Lieutenant General Lawrence D. Nicholson, USMC (Ret.) retired after 39 years of active duty service to our nation in October of 2018 as the Commanding General of III Marine Expeditionary Force in Japan. He was born in Toronto, Canada, and commissioned after graduating from The Citadel, in Charleston SC in 1979. From 1980-1990 he served as an Infantryman in the First Marine Division, and as a Series and Company Commander at MCRD San Diego. From 1990- 1993 he served at the US Naval Academy in Annapolis, Maryland. Additionally, he served as a United Nations Observer in the Middle East in 1994-95, at NATO HQ in Brussels, Belgium from 2002-04, as the Commander of the Warlords of 2nd Bn 2nd Marines from 1999-2001, and as the Senior Military Assistant to the Deputy Secretary of Defense in the Pentagon from 2010- 2012. Lt.Gen. Nicholson earned a master’s degree from the United States Army Command and General Staff College at Fort Leavenworth, KS. and is a 2002 graduate of the NATO Defense College in Rome, Italy. Multiple combat tours include service as the G-3 (Operations) of the 1st Marine Division in Ramadi, Iraq during 2004-05, and as the Commander of the 5th Marine Regiment in Fallujah, Iraq 2006-07. He commanded Task Force Leatherneck and the 2nd Marine Expeditionary Brigade in Helmand Province Afghanistan from 2009-2010. He later returned to Afghanistan in 2012 as the CJ-3 Operations Officer for the ISAF Joint Command (IJC). Lt.Gen. Nicholson commanded the famed 1st Marine (Blue Diamond) Division at Camp Pendleton California from 2013-2015. After retiring from active duty, Lt.Gen. Nicholson served as a Vice President for Execution and Leadership for the H.T. Hackney Company in Knoxville, TN until July of 2022. Today he serves as a Senior Mentor and Highly Qualified Expert for the Joint Staff travelling globally in support of large scale exercises. Additionally, he serves as a Distinguished Senior Fellow for the Sasakawa Peace Foundation is on the advisory board for Spirit of America and serves on several veterans-focused non-profit boards. He and his wife Deborah enjoy spoiling their 9 grandchildren, and hiking in the beautiful Smoky Mountains of Tennessee.

Original "Lion of Marjah" Kevin Knuckles, joins the show to share his perspective of The original work up and push into Marjah, as well as his follow-on deployment back to Marjah. The second pump thriving in a leadership position in the squad. Kevin was always a special Marine to Second Squad. He was thirsty and reliable. A Marine that was honest and required very little supervision when given a task, "Message to Garcia" as the saying goes. Knuckles will forever be a war hero, a man amongst men, a Marine through and through.

In this episode, Sean Goes into his unorthodox career progression during service, and his transition out. He is now the Director of The Honor Foundation, where his team aids in transitioning the Nation's Special operators through fellowship and networking. Sean is a stand-out man and an awesome leader.

Major Mike Reynolds of the United States Marine Corps joins the show to talk about what the military enlisted, CWO, to commissioned officer experience was like. As well as shining some light on the Marine Corps Combat Art MOS. At 22 years and counting Major Reynolds will continue to serve and preserve the spirit of the Marines, both through superior leadership and the Combat Art Program.

Brent Downing is a Sergeants Major in the United States Marine Corps. He has done many things in his career, starting as an 0331 Machine Gunner in 1st battalion 4th Marines. Shortly after checking into the Battalion, Lance Corporal Downing was deployed to Kuwait and In March of 2003, crossed the line of departure into Iraq during the initial invasion in support of Operation Iraqi Freedom. Lance Corporal Downing would take part in several combat engagements fighting against the Iraqi army as well as their elite Republican Guard and Fedayeen forces from Al-Nasiriyah to Baghdad. In 2004 Lance Corporal Downing returned to Iraq in support of Operation Iraqi Freedom II with the 11th Marine Expeditionary Unit (MEU), serving as a machine gun squad leader. In August 2004, Lance Corporal Downing led a squad of machine gunners in an intense three day long battle against Muqtada Al-Sadr’s Mahdi army in the Najaf cemetery. For his actions, Lance Corporal Downing was subsequently awarded the Navy and Marine Corps Achievement Medal with combat distinguishing device and would later be promoted to the rank of Corporal.

Brent Downing is a Sergeants Major in the United States Marine Corps. He has done many things in his career, starting as an 0331 Machine Gunner in 1st battalion 4th Marines. Shortly after checking into the Battalion, Lance Corporal Downing was deployed to Kuwait and In March of 2003, crossed the line of departure into Iraq during the initial invasion in support of Operation Iraqi Freedom. Lance Corporal Downing would take part in several combat engagements fighting against the Iraqi army as well as their elite Republican Guard and Fedayeen forces from Al-Nasiriyah to Baghdad. In 2004 Lance Corporal Downing returned to Iraq in support of Operation Iraqi Freedom II with the 11th Marine Expeditionary Unit (MEU), serving as a machine gun squad leader. In August 2004, Lance Corporal Downing led a squad of machine gunners in an intense three-day-long battle against Muqtada Al-Sadr’s Mahdi army in the Najaf cemetery. For his actions, Lance Corporal Downing was subsequently awarded the Navy and Marine Corps Achievement Medal with combat distinguishing device and would later be promoted to the rank of Corporal.

During this episode we talk with Jared Prewitt, the author of "It'll Buff Out. In his book he talks about a myriad of different struggles. Starting in high school Jared became called an pulled into the war. He would watch as the Marines cleared the city of Fallujah in just a few days and wanted to learn about the long lived brotherhood his grandfather told him about. Jared would fight for Cold Steele in 1/6 as a DM in Ramadi in 2006 as well as Garmsir, Afghanistan in 2008. If that wasn't enough, Jared also suffered from a stroke after his active service time ended, setting him again on a path of struggle and perseverance. He has since published his war memoir, and took employment helping other Vets become aware and introduced to Hyperbaric Oxygen therapy. For all of the bad reviews he says there are twice as many people who found it helpful. If you have tried other things and still need migraines and TBI/PTSD relief, give it a try.

Brent Downing is a Sergeants Major in the United States Marine Corps. He has done many things in his career, starting as an 0331 Machine Gunner in 1st battalion 4th Marines. Shortly after checking into the Battalion, Lance Corporal Downing was deployed to Kuwait and In March of 2003, crossed the line of departure into Iraq during the initial invasion in support of Operation Iraqi Freedom. Lance Corporal Downing would take part in several combat engagements fighting against the Iraqi army as well as their elite Republican Guard and Fedayeen forces from Al-Nasiriyah to Baghdad. In 2004 Lance Corporal Downing returned to Iraq in support of Operation Iraqi Freedom II with the 11th Marine Expeditionary Unit (MEU), serving as a machine gun squad leader. In August 2004, Lance Corporal Downing led a squad of machine gunners in an intense three day long battle against Muqtada Al-Sadr’s Mahdi army in the Najaf cemetery. For his actions, Lance Corporal Downing was subsequently awarded the Navy and Marine Corps Achievement Medal with combat distinguishing device and would later be promoted to the rank of Corporal. Following the return from a second combat tour in Iraq, Corporal Downing checked into Headquarters Battery, 11th Marines and served as the Substance Abuse Control Officer (SACO) for approximately one year. Before leaving active duty in June 2006, Corporal Downing would be promoted to the rank of Sergeant. In January 2007, then Sergeant Downing checked into Bravo Company, 1st Battalion, 23d Marines serving as the machine gun section leader. In April of 2008, Sergeant Downing was meritoriously promoted to the rank of Staff Sergeant. In 2011, Staff Sergeant Downing deployed with the battalion to Helmand Province, Afghanistan in support of Operation Enduring Freedom as the Platoon Sergeant of 2nd Platoon, Bravo Company, 1st Battalion, 23d Marines. While conducting combat operations in Afghanistan, 2nd Platoon was responsible for seizing over two tons of illegal narcotics from the Taliban during aerial interdiction missions and participated in several multi-battalion operations during the course of the deployment. Since that time he has Been in various leadership roles and training Marines. In June of 2022, after being selected to the rank of Sergeant Major, SgtMaj Downing was assigned as the Battalion Sergeant Major of 2d Battalion, 14th Marines, a HIMARS rocket Battalion located in Grand Prairie, Texas.