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Catherine's Father was on the Sheriff's Department which inspired her to begin her career at 18! She started in the jail and promoted to Deputy as soon as she turned 21.

Her experiences, much like all first responders and corrections officers, are on the fringe of what "Normal" folks could imagine. The shenanigans begin as she starts her career on the streets.

I'm grateful to her, as I am with all my guests, that she overcame her nerves and agreed to be on the show. Give her a listen but more importantly, welcome her to The Squad and show her some love!!!

Come see me on Facebook at https://www.facebook.com/choir.practice.94
or on Instagram at https://www.instagram.com/cp_sfaf/

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Keith grew up running from the law, getting in trouble, running off to Bible College only to find himself working in Juvenile Probation which led to his career at the Tucson Police Department.

He worked Operations Division East, holding the rank of Lead Police Officer for many years... But if you have been listening for any length of time you'll know that this job weighs on each officer and carries a heavy toll. It can be a physical toll, mental, and many times it is both.

Keith made it out to the other side, but not without some scars. I'm so happy he agreed to share his stories, everyone I know should be creating a permanent legacy. It's introspective and therapeutic.

Give him a warm, Choir Practice, welcome and enjoy this episode.

Come see me on Facebook at https://www.facebook.com/choir.practice.94
or on Instagram at https://www.instagram.com/cp_sfaf/

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I've been following Matt's medical updates on FB, thanks to his wife, and I wanted him to know he is on my mind. Please, if you believe in God, or whatever your belief system, send good thoughts and prayers Matt's way!!! Since it is a holiday week, I thought there was no better way to lift up a brother than to air his episode again...

Episode 50-

"Here's an interview that I've wanted to do for a long time! Matt and I met when he walked in the door, but I didn't want to let him leave until he felt he had shared all the stories he could think of. This episode is just one of many that reaffirm my mission with the podcast and why I have such urgency in catching up with some of my guests.

Matt had a phenomenal career, and his candid conversation about his battles with Type 1 diabetes, Cancer and PTSD quickly made this episode a favorite of mine.

I think you all are going to enjoy it and he will become a Squad Favorite for you as well. Check him out, join us Facebook and Instagram (CP_SFAF) and please... weigh in and share your feedback. Please give the warmest Choir Practice Squad welcome to Matt Lynn."

Thank you all and be safe out there!

Come see me on Facebook at https://www.facebook.com/choir.practice.94
or on Instagram at https://www.instagram.com/cp_sfaf/

Come see me on Facebook at https://www.facebook.com/choir.practice.94
or on Instagram at https://www.instagram.com/cp_sfaf/