In this empowering episode, Melissa sits down with Ann Bennett—homeschool mom, first-gen homesteader, and the voice behind Great Buffalo Homestead—to talk about what it really means to live a countercultural, intentional life rooted in wellness. Ann shares how a viral pecan video unexpectedly launched her into content creation, the journey from processed food to real nourishment, and the raw truth about raising kids to make healthy choices in a world that often promotes the opposite.

Together, they dive into:

• Why most people struggle to eat real food (and how to break free)

• How to detox your home and reduce toxic load—starting simply

• The power of making unconditional commitments to your health

• The challenges (and triumphs) of raising kids to be different in a processed world

• Finding sanity in the chaos—and keeping Christ at the center

If you're craving practical tips, honest conversation, and spiritual encouragement to take the narrow road toward lasting health, this one's for you.

🔗 Connect with Ann on Instagram: @GreatBuffaloHomestead

Join me for a powerful 3-day Mind-Body Healing Workshop where you'll learn practical nervous system regulation tools to calm anxiety, release stored stress, and finally feel safe, energized, and in control of your emotions again. This is your invitation to break free from survival mode and step into deep, lasting healing—mind, body, and spirit.
https://holistichealthbymelissa.com/MindBodyHealingWorkshop