• Christina Pehr: How A 10 Day Silent Meditation Retreat Changed My Life

  • 2024/10/17
  • 再生時間： 51 分
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Christina Pehr: How A 10 Day Silent Meditation Retreat Changed My Life

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    In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We talk about the importance of silence, self-reflection, and the benefits of disconnecting from the world to reconnect with oneself.

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In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We talk about the importance of silence, self-reflection, and the benefits of disconnecting from the world to reconnect with oneself.

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