Christmas Depression - How I Get Through the Holidays
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Christmas Depression - How I Get Through the Holidays
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Christmas Depression - How I Get Through the Holidays. Funny how the most wonderful time of the year can also be the most depressing. I recorded this podcast a year ago and life has gotten even harder this holiday season, but I'm still fighting for some joy!
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Please note I am not a mental health professional and videos are not a replacement for counseling. Everything here is for educational purposes.
If you or someone you know needs immediate help, you should take one of the following actions:
- call 9-1-1 (or your country's emergency number)
- call the Lifeline at 1-800-273 TALK (8255) (global numbers are below
- text START to 741-741 (in the United States) - go to your nearest hospital emergency room
Global suicide hotlines: http://www.iasp.info/resources/Crisis...