In this episode of Black Girls Healing Still, Host, Clarissa Jasmine will discuss her personal experiences with depression, emphasizing the importance of self-care and the challenges faced by those in helping professions. She shares insights from a book of blessings that guide her through tough times and reflects on the significance of community and reciprocal relationships. Through her epiphanies during blood donation experiences, she highlights the necessity of pouring into oneself before being able to support others. The conversation also touches on various forms of depression and the impact of external factors on mental health, ultimately advocating for grace and understanding in the healing journey. In this conversation, Riss explores the complexities of depression, discussing various types and symptoms, personal experiences, and practical coping strategies. She emphasizes the importance of transforming negative experiences into positive actions, understanding different forms of depression, and creating a supportive environment for oneself and others. Riss shares insightful tips for managing depressive states, including the significance of self-care, support systems, and the power of prayer and journaling.

Takeaways:

1. Healing is a journey that requires permission to feel.

1. Depression can affect anyone, including those in helping roles.

1. Self-care is essential for those who support others.

1. Community and reciprocal relationships are vital for emotional health.

1. God's presence can be felt through unexpected blessings.

1. Understanding one's own mental health is crucial for healing.

1. Different forms of depression require different approaches.

1. External factors can significantly impact mental health.

1. Grace and self-compassion are necessary during tough times.

1. It's important to recognize and address one's own needs. Transforming negative experiences can lead to positive outcomes.

1. Creating a 'depression pack' can provide essential resources.

1. Understanding different types of depression is crucial for effective coping.

1. Personal experiences with depression can inform better support for others.

1. Practical tips can help manage depressive states effectively.

1. Crying can be a healthy release of pent-up emotions.

1. Laughter and humor are vital for emotional well-being.

1. Engaging in community service can provide perspective and purpose.

1. Prayer can be a powerful tool in managing mental health.

1. Journaling can help clarify needs and fears around depression.