In this juicy Episode #4, we uncork the world of wine: prices, the hype around natural wine, our favs! No snobbery here: just honest sips, aesthetic pleasure, and and a little wine-fueled wisdom.

IG account of IT'S NOT YOUR WINE project: @itsnotyourwine

Note: This episode doesn’t promote alcohol consumption. Be aware of the risks, drink responsibly, and only if you’re of legal age in your country.

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NEW! Our TikTok: ⁠⁠@ciaoalex.podcast⁠⁠

IG: @nadezhdaoorzhak @aljohnso

Email: ⁠⁠ciaoalexheynadya@gmail.com

In this Episode #3 we duscuss Eurovision 2025 (and not only!): sharing our personal Top 5 lists and creating one very chaotic combined Top 10. Expect bold opinions, surprising picks, and all the fun that almost ruined our friendship!

Our contacts:

NEW! Our TikTok: ⁠@ciaoalex.podcast⁠

IG: @nadezhdaoorzhak @aljohnso

Email: ⁠ciaoalexheynadya@gmail.com

In this Sweet Episode #2, we dive into the world of sugar: the good and the sneaky one, and why it’s so important to keep it in check if you want to stay healthy and shape your body naturally for summer. Plus, Alex shares his own rules for smarter nutrition. Join us as we get ready for summer, swap ideas, and have way too much fun doing it!

A book that we mention in this episode: "Sweet Poison: Why Sugar Makes Us Fat" by David Gillespie.

Note: The content of this episode is not medical advice. Please consult a healthcare professional before making any changes to your diet or health routine.

Our contacts:

NEW! Our TikTok: @ciaoalex.podcast

IG: @nadezhdaoorzhak @aljohnso

Email: ciaoalexheynadya@gmail.com