Clear Canvas

著者： Stephanie McFarland
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  • サマリー

  • Clear Canvas is a transformative podcast dedicated to Emotional Wellness and Personal Development, inviting you to clear away the chaos and create a masterpiece of well being.
    Stephanie McFarland
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あらすじ・解説

Clear Canvas is a transformative podcast dedicated to Emotional Wellness and Personal Development, inviting you to clear away the chaos and create a masterpiece of well being.
Stephanie McFarland
続きを読む 一部表示
エピソード
  • Mindful Monday Minisode - Thoughts

    Mindful Monday Minisode - Thoughts
    2024/11/18

    Today we'll discuss what thoughts are and how to be mindful of them and why.

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    6 分
  • Mindful Monday Minisode - Movement

    Mindful Monday Minisode - Movement
    2024/11/11

    This weeks Mindful Monday we discuss Mindful Movement and Emotions.

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    4 分
  • Mindful Mondays Minisode - Anchoring your Breath

    Mindful Mondays Minisode - Anchoring your Breath
    2024/11/05

    Introducing Mindful Monday's Minisodes to the podcast as bonus content to help guide you to self awareness. Each week we will practice a Mindfulness Technique, So stay tuned for more.

    With Love and Gratitude

    Stephanie
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    5 分

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