Follow us on socials: @timrileytraining and @zack_zillner

Shoutout to our brand new sponsor, Amazfit! Find our 15% discount at Amazfit.com/coachemup

And big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

In this episode of Coach Em Up, Tim and Zack take a look at their journey that started back in March of 2024, how the podcast first began, and how far it’s come since its inaugural episodes. They discuss the upcoming stacked guest list, insights from previous podcasts, and top it off with an audience Q&A. And something is brewing in October… stay tuned.

New to the podcast? Don't miss out on exclusive content, including the new Train Em Up series where they take workouts with their guests to the next level! Be sure to hit subscribe and join the conversation! Don't forget to check out our sponsor links for exclusive discounts!

#Athletics #CoachingLife #FitnessTips #SportsTraining #CoachEmUp #PreseasonConditioning #HealthAndFitness #AthleteLife #SportsPodcast #TrainingTips #WorkoutMotivation #CoachTalk #AthleteMindset #FitnessPodcast #GetBetterEveryDay #SportsCoaching #InTheGym #AthleteGoals #CoachingAdvice #StrengthTraining

Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com

Big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes across the NFL and beyond. Natalie shares her journey from collegiate soccer in Toronto to coaching elite NFL athletes, offering invaluable insights into the world of sports performance, coaching, and mentorship.

Natalie dives into the differences of being a female in a male-dominated industry and how she leveraged her unique perspective to excel in high-performance environments. We explore the impact of mentorship on career growth and development, commanding the room as a coach, how to build trust and effectively communicate with athletes, and balancing intensity and fun in coaching to achieve peak performance.

Join us for an engaging conversation filled with practical advice, personal anecdotes, and actionable tips to elevate your coaching game. Whether you're in the gym, on the field, or just striving to be your best self, this episode is packed with the inspiration and knowledge you need to "Coach Em Up" to the next level.

Don't forget to like, subscribe, and share this episode with fellow health-focused, driven individuals who are passionate about sports and coaching. Your support helps us bring more valuable content to our community!

#CoachEmUp #SportsPerformance #Coaching #Mentorship #NFL #Fitness #HealthAndWellness #NatalieKollars #AthleteDevelopment #StrengthAndConditioning #Podcast #Fortis #Podcast #WhyAreYouReadingThese

Check out Zack on instagram @zack_telander and youtube @zacktelander

Big thanks to our sponsors, Plyomat and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com

In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to the unexpected paths that lead to success.

Zack shares his journey from playing college lacrosse to becoming a respected coach and content creator in the fitness industry. We talk about the importance of embracing the process, finding your unique path, and the challenges of balancing athletic success with real life. Whether you're a seasoned athlete or someone striving for personal growth, this episode offers valuable insights on improving your performance while staying true to yourself!

Don’t forget to like, subscribe, and turn on the notification bell to never miss another episode! And take a look at our new series, Train Em Up, where we head into the weightroom with our podcast guests for more insights, training tips, and good vibes!

#CoachEmUp #AthleticCoaching #FitnessJourney #ZachTelander #ElitePerformance #CrossFitTraining #PersonalGrowth #HealthFocused #FitnessMotivation #TrainingMindset #SportsCoaching #AthleteLife #ProcessOriented #SelfImprovement #FitnessPodcast