In this episode of the Reaching Your Peak podcast, I, Jeff from Apex Leadership Development, delve into the importance of coaching in developing and maintaining good habits. I share my personal struggles with consistency, particularly in getting to the gym, and emphasize that without the right support and structure, it can be challenging to stick to new routines.

I discuss how habits are the building blocks of our daily lives, and how they can either propel us forward or hold us back. A good coach plays a crucial role in helping individuals identify core habits, prioritize impactful activities, and provide accountability. I highlight the significance of small, consistent actions and how they can lead to significant change over time.

Throughout the episode, I outline practical steps for forming new habits, such as starting small, tracking progress, setting clear cues and rewards, and leveraging support systems. I stress the importance of regularly reviewing and adjusting routines to ensure continued growth.

Ultimately, I encourage listeners to recognize that we are what we repeatedly do, and that coaching can help ensure the habits we build drive us toward success. I hope you find this episode insightful and motivating as you work towards reaching your peak!