In this episode of Coaching Unwrapped, David and Sarah discuss how to make changes in our lives, why we should, and what change looks like in practice for their clients and themselves.

(01:10) What does change look like for people who are risk-averse?
(17:35) How to take your own medicine when you’re in the midst of a change.
(21:53) David and Sarah's thoughts on the one thing you should take away from this.

Coaching Unwrapped is a monthly podcast hosted by David Crowe and Sarah Ives, experienced coaches working in the field for over 20 years. This podcast unwraps coaching conversations, sharing their personal experiences to uncover what lies beneath.

Meet the hosts:

Sarah Ives
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching.
Connect with Sarah on Linkedin

David Crowe
David is the Director of Crowe Associates, which he started in 2001. Over the past 22 years, David has developed and specialised in 1-1 and coaching supervision. David works 1-1 with a range of people in the public and private sector, coaching them in business improvement, career change, personal development and building confidence.
Connect with David on Linkedin

In this highlight from episode 3 David and Sarah discuss how coaching can help you unlock your courage.

Coaching Unwrapped is a monthly podcast hosted by David Crowe and Sarah Ives, experienced coaches working in the field for over 20 years. This podcast unwraps coaching conversations, sharing their personal experiences to uncover what lies beneath.

Meet the hosts:

Sarah Ives
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching.
Connect with Sarah on Linkedin

David Crowe
David is the Director of Crowe Associates, which he started in 2001. Over the past 22 years, David has developed and specialised in 1-1 and coaching supervision. David works 1-1 with a range of people in the public and private sector, coaching them in business improvement, career change, personal development and building confidence.
Connect with David on Linkedin

The word courage has long been a synonym for bravery, but it's not just about being brave. Courage is an inner strength that allows us to push through the struggle. It's resilience, enduring, and believing in ourselves. Courage is a necessary trait for any individual.

In this episode of Coaching Unwrapped, David and Sarah discuss what courage is, what it looks like for their clients, and how it looks like for them.

Coaching Unwrapped is a monthly podcast hosted by David Crowe and Sarah Ives, experienced coaches working in the field for over 20 years. This podcast unwraps coaching conversations, sharing their personal experiences to uncover what lies beneath.

Meet the hosts:

Sarah Ives
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching.
Connect with Sarah on Linkedin

David Crowe
David is the Director of Crowe Associates, which he started in 2001. Over the past 22 years, David has developed and specialised in 1-1 and coaching supervision. David works 1-1 with a range of people in the public and private sector, coaching them in business improvement, career change, personal development and building confidence.
Connect with David on Linkedin

In this episode of Coaching Unwrapped, David and Sarah discuss whether we are we fixed in our “hardwiring” as adults or do we have the capacity to learn and grow? They also share some hard-won life lessons around on topics like self-compassion, holding boundaries and staying connected with others.

Coaching Unwrapped is a monthly podcast hosted by David Crowe and Sarah Ives, experienced coaches working in the field for over 20 years. In this podcast they unwrap coaching conversations, sharing their personal experiences, to uncover what lies beneath.

Meet the hosts:

Sarah Ives
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching.
Connect with Sarah on Linkedin

David Crowe
David is the Director of Crowe Associates which he started the business in 2001. Over the past 22 years, David has developed and specialised in 1-1 and coaching supervision. David works 1-1 with a range of people in the public and private sector, coaching them in business improvement, career change, personal development and building confidence.
Connect with David on Linkedin

In this first episode of Coaching Unwrapped, David and Sarah ask an important question of what is it like to be really heard? How often do we really feel like we've been heard, and what happens when we do? David and Sarah unwrap this topic, talk about their coaching work and their own personal experiences of being heard.

Coaching Unwrapped is a monthly podcast hosted by David Crowe and Sarah Ives, experienced coaches working in the field for over 20 years. In this podcast they unwrap coaching conversations, sharing their personal experiences, to uncover what lies beneath.

Meet the hosts:

Sarah Ives
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching.
Connect with Sarah on Linkedin

David Crowe
David is the Director of Crowe Associates which he started the business in 2001. Over the past 22 years, David has developed and specialised in 1-1 and coaching supervision. David works 1-1 with a range of people in the public and private sector, coaching them in business improvement, career change, personal development and building confidence.
Connect with David on Linkedin