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Cognitive Connections: Brain Health for All Ages- A Panel Discussion

Cognitive Connections: Brain Health for All Ages- A Panel Discussion

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 🧠 Episode Overview:In this special panel discussion, we explore why brain health matters at every age. Join host Dr. Krystal Culler and three expert guests—LeAnne, Nandita, and Giovanna—for a vibrant, age-inclusive conversation spanning childhood through adulthood. You’ll walk away with fresh insights, surprising truths, and practical strategies to support brain health across the lifespan.🎧 Tune in to discover:Why brain development and care are critical at every life stage—from kids to adultsWhat everyone should know about the brain, including tips on sleep, stress, and neuroplasticityMyths we need to bust (no, brain health isn’t just for older adults!)A rapid-fire round of actionable tips across the five pillars of brain health:🔹 Movement🔹 Nutrition🔹 Sleep🔹 Emotional Well-being🔹 Cognitive FitnessPowerful takeaways and messages of hope for every listener, no matter your age💬 Perfect for:Parents, educators, students, caregivers, health professionals, and anyone curious about protecting and improving brain health from childhood to adulthood.00:00 Introduction to Brain Health for All Ages00:47 Brain Health in Children (Ages 5-9)04:51 Brain Health in Teens (Ages 11-18)08:17 Brain Health in Youth (Ages 18-39)11:08 Brain Health in Adults and General Discussion13:25 Risk Factors and Protective Factors for Brain Health26:58 Debunking Brain Health Myths33:16 Debunking Brain Health Myths for Youth34:05 Understanding Nutrition for Brain Health35:43 Brain Health Tips for Adults and Older Adults39:05 Practical Brain Health Strategies: Movement43:05 Practical Brain Health Strategies: Nutrition46:42 Practical Brain Health Strategies: Sleep50:44 Practical Brain Health Strategies: Emotional Wellbeing54:35 Practical Brain Health Strategies: Cognitive Fitness57:12 Final Takeaways on Brain Health**Recorded live on March 12, 2025, during our Brain Week 2025 events and adapted to this podcast episode.** Panelists:Kids: LeAnne Stuver, M.Ed., BSN, Director of Lifelong Learning at the Virtual Brain Health CenterTeens: Nandita Srikumar, Founder of Cognitive ConnectionsYouth: Giovanna Manson-Hing, MA, CDP, CPT, Adults: Dr. Krystal L. Culler, DBH, MA, Founder of the Virtual Brain Health Center🧠 Brain Health Resources by Age GroupTeens:Cognitive Connections – Learn more about Nandita's work, teen brain tools, and her podcast:Website | LinkTreeMy Teenage Brain – Dr. John Coleman shares 10 essential insights on the adolescent brain:Read PDFYouth (18–39):NextGen Brain Health Study – A global research initiative on young adult brain health:Study WebsiteLancet Public Health Article – Research spotlight on dementia prevention in young adults:Read ArticleHFC's Youth Movement Against Alzheimer’s – Activating youth for stigma reduction and education:YMAA Program | Free Youth CoursesAdults:Brain Health Basics – Browse infographics for everyday brain health tips:View LibraryLancet Commission 2024 – Hopeful updates on dementia prevention and care:View ReportVirtual Brain Health Center Directory – Curated tools, programs, and expert resources:Explore DirectoryLet’s Talk Brain Health Podcast – Expert interviews on topics from hearing to nutrition:Listen Here

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