Cold-Pressed Conversations™

著者: Jewel W. Williams DHSc
  • サマリー

  • Cold-Pressed Conversations™ is where educators and wellness experts come together to explore practical strategies for well-being, advocacy, and community health. Through empowering discussions, this podcast bridges the gap between knowledge and action, helping educators and their communities thrive.
    © 2025 Cold-Pressed Conversations
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あらすじ・解説

Cold-Pressed Conversations™ is where educators and wellness experts come together to explore practical strategies for well-being, advocacy, and community health. Through empowering discussions, this podcast bridges the gap between knowledge and action, helping educators and their communities thrive.
© 2025 Cold-Pressed Conversations
エピソード
  • Insights on Wellness and Culture with Kylie Elizabeth
    2025/04/23

    In this eye-opening episode of Cold-Pressed Conversations™, we sit down with educator and consultant Kylie Elizabeth to unpack what truly shapes successful learning environments—and it’s not just curriculum.

    From the hallways of public schools to the heart of charter communities, Kylie reveals how school culture, teacher wellness, and parental involvement work together to form the foundation of thriving students—and burnout-free educators.

    🧠 What You’ll Learn in This Episode:

    ✔️ How school culture impacts student motivation and equity

    ✔️ The emotional toll of teaching—and how to prioritize educator wellness

    ✔️ Why engaged parents are powerful partners in academic success

    ✔️ The biggest mistakes schools make when it comes to hiring and leadership

    ✔️ How to create sustainable environments where both students and teachers can grow

    💬 This episode is for you if you’re:

    A school leader or principal facing staff retention challenges

    A parent curious about how to better support your child’s education

    A teacher feeling overwhelmed by shifting school expectations

    A policymaker looking to build community-centered educational policies

    🔗 Timestamps:

    00:00 – Welcome & Episode Intro

    03:10 – Why School Culture Matters More Than Ever

    08:42 – Public vs. Charter School Dynamics

    14:05 – The Link Between Teacher Wellness & Student Outcomes

    19:37 – The Emotional Intelligence Gap in Education

    24:18 – How Parents Can Collaborate with Educators

    30:00 – Final Thoughts + Advice for Schools Moving Forward

    👇🏾 Join the Conversation! What resonated with you most in this episode? Comment below—we’d love to hear how your school or community is tackling these issues.

    Contact Information for Kyle Elizabeth:

    https://www.linkedin.com/in/thevirtuosoeducator/

    linktr.ee/thevirtuosoeducator

    👍 Like if you support educators and value their voices.

    🔔 Subscribe for more insights on education and learning.

    💎 How to connect with Dr. Jewel:

    Instagram: https://www.instagram.com/drjwhitewilliams/

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    25 分
  • Learning That Heals: A Bold Approach to Education and Identity with Dr. Zakia Y. Gates
    2025/04/16

    Are we just learning, or are we transforming?

    🌱 In this powerful episode, we explore Embracing Transformative Learning through the lens of The Project—a groundbreaking approach that blends spiritual growth, intellectual curiosity, and social responsibility into one unforgettable journey.

    👉 If you’re an educator, learner, or lifelong thinker searching for deeper meaning in education, this episode is for you.

    🧠 What you'll learn:

    • How spiritual growth is not just religious—it's your compass for purpose and humanity.
    • Why intellectual growth thrives when paired with metacognition and reflective practice.
    • The role of social responsibility in transformative education.
    • How to create safe, healing learning spaces that elevate marginalized voices.

    🎧 Timestamps

    00:00 – Welcome & Introduction

    02:15 – Why We Need a New Learning Model

    06:45 – Spiritual vs. Intellectual Growth (and why you need both)

    12:30 – The Power of Experiential Learning

    19:10 – How to Build Safe Learning Spaces

    25:00 – Final Reflections & Takeaways

    Contact Info for Dr. Zakia Yasmin Gates:

    LinkedIn:

    💬 Join the discussion and comment below!

    👍 Like if you support educators and value their voices.

    🔔 Subscribe for more insights on education and learning.

    💎 How to connect with Dr. Jewel:

    Instagram: https://www.instagram.com/drjwhitewilliams/

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    23 分
  • The Fruit Leadership Chart: Understanding Your Style
    2025/04/09

    📌 Are you leading with confidence—or just surviving the chaos?

    In this inspiring episode, we sit down with Dr. Cynthia Rapaido, seasoned educational leader and mentor, to explore a refreshing take on leadership: the Fruit Leadership Chart.

    Whether you’re a new assistant principal or a seasoned school leader, her insights will reshape how you approach your role, your wellness, and your legacy.

    ⏱️ TOP 5 MUST-WATCH MOMENTS

    00:02:10 – 🍎 The Fruit Leadership Chart: Are you an apple, pineapple, grape, or orange?

    00:05:48 – 🧠 The power of embracing your multifaceted identity as a leader

    00:08:12 – ❤️ Social wellness and setting boundaries as an educational leader

    00:11:30 – 🗣️ How to build trust through clear and adaptive communication

    00:14:45 – 🌱 Leadership coaching: Helping others clear credentials and grow

    🔥 WHAT YOU’LL LEARN:

    • A fresh framework for identifying your leadership style
    • Why understanding your identity improves your leadership impact
    • How to balance professional roles with personal well-being
    • Tools for coaching and mentoring aspiring principals Real tips for improving trust, communication, and team morale

    👥 WHO THIS IS FOR:

    • School leaders, administrators, and aspiring principals
    • Educators seeking to step into leadership roles Professionals exploring identity-based leadership
    • Anyone who wants to lead with more authenticity and wellness

    Contact Information for Dr. Cynthia Rapaido:

    https://www.linkedin.com/in/cynthia-rapaido-ed-d-7455b67/

    💬 Join the discussion and comment below!

    👍 Like if you support educators and value their voices.

    🔔 Subscribe for more insights on education and learning.

    💎 How to connect with Dr. Jewel:

    Wellness Website: https://jwhitewilliams.com

    Instagram: https://www.instagram.com/drjwhitewilliams/

    Join the newsletter: https://blacktie-legacy.ck.page/315fc563c4

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    23 分

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