What Happens When You Speak Up at work?

Investigative Journalism Meets Workplace Justice

On this episode, Sofia is joined by Ruona Meyer, Emmy-nominated journalist, award-winning investigator, DEI consultant, and a force for truth across borders. Born, buttered, and jollof-riced in Nigeria (her words!), Ruona has spent over 20 years breaking stories, leading trainings, and shaking up systems from Africa to Europe.

In this deeply honest conversation, we will wxplore:

• What it really means to speak out against discrimination
• How to document abuse and confront aggressors at work
• The messy truth about allyship, and navigating Black sabotage
• Why articulation is power when challenging workplace Injustice
• What’s at stake when we stay silent in toxic environments

If you've ever wondered how to stay brave, protect yourself, and push for real change in the workolace, this episode is your blueprint.

For more information about Ruona:

Linkedin

Credits: This episode was edited by Augusto Picinini.

Visual Identity by Vall Graça.

In a time when Diversity, Equity, and Inclusion arefacing rising skepticism —how do we keep the momentum alive?

On this episode, Sofia is joined by Dr. Jonathan Ashong-Lamptey, host of The Element of Inclusion podcast and one of the most respected voices in the D&I space. From growing up as the son of a Ghanaian immigrant in the UK to becoming a data-driven global leader in workplace inclusion, Jonathanbrings deep insights and personal truth to this urgent conversation.

We unpacked:

• Why backlash to D&I is growing—and how to respond.

• How to prove the value of inclusion with data.

• How to stay resilient when the work feels thankless.

• And much more.

Whether you’re leading D&I, just starting out, or feeling the weight of resistance—this episode will energize and equip you.

Find more information about DR. Jonathan:

Linkedin

Website

Subscribe to his newsletter

Credits:This episode was edited by Augusto Picinini.

Visual identity by Vall Graça.

A nova temporada está a chegar e vai incluir tudo o que precisas saber sobre inclusão.