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Combine Affirmations With The SNAP Method For Emotional Balance
- 2024/05/13
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
The four-step SNAP method includes:
- Stop and breathe;
- * Notice thoughts and sensations;
- * Accept and allow what is presnt in this moment; and,
- * Proceed with loving kindness.
You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,