Are you having enough sex? What does "enough" even mean?

Despite what Google or your best friend may tell you, there isn't one answer to this question—only a correct answer that is unique to you.

In this episode, I chat you through some questions that'll help determine what "enough" sex means for you and why you may be feeling distress over this in the first place.

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Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!

We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.

Join me on TikTok and Instagram!

This is for my stubborn babes. Look, I love our feistiness but we have to be real about the damage it can have on our relationships! Listen for an actionable tip you can use in these moments. We unpack why this is unhealthy, some of the reasons we may be having an intense reaction, and how to bring our partners in on helping us shift it. You got this!

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Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!

We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.

Join me on TikTok and Instagram!

When it comes to a topic as vulnerable as sex, it's critical not to make assumptions. To remember that 1+1 doesn't always equal 2.

When things don't go as expected or uncomfortable emotions bubble up, lead with curiosity instead of panic or disappointment towards partners.

If not, we can start to form blocks and doubts within our intimate relationships. These are trickier to overcome than the initial discomfort of investigating it in the first place!

Let's talk about it.

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Come To Bed dives into conversations around intimacy and strengthening our relationships. Most importantly—the relationship with ourselves!

We’ll unpack how to build and nourish our intimacy identities, close pleasure gaps, intimacy as an HSP, dissolving shame, and how to navigate all the noise that comes from social media and societal pressures. My hope is that you leave this podcast feeling seen, comforted, having had a shift in perspective, or simply having enjoyed listening while you go about your day.

Join me on TikTok and Instagram!