• 'Come with me if you want to lift!' - Beginner edition

  • 2022/04/25
  • 再生時間： 10 分
  • ポッドキャスト

'Come with me if you want to lift!' - Beginner edition

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time. 
    続きを読む 一部表示

あらすじ・解説

In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time. 
続きを読む 一部表示

'Come with me if you want to lift!' - Beginner editionに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。