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  • Ep. 113 Keeping an eye for what’s next. With Michelle Goldberg

    Ep. 113 Keeping an eye for what’s next. With Michelle Goldberg
    2024/09/16
    “I finish something and then I get to a next level and I'm like ”Oh, well, what else could I do?” I can get a master's degree. Like, oh, I got that. I guess I could get a PhD and I got that. And you know running, it goes like that too. I think I can do a 50k. Oh I did it I wonder what else I could do? I don't start out looking for something big, it's just kind of like okay let's go to the next thing let's do a little more.”Michelle Goldberg loves to push herself and she loves helping others push themselves as well. The psychologist and coach loves trail running and ultras and the way she gets to see what she is capable of. This thirst for continuing to move forward has also led her to co-host a podcast “Let’s Run That Again”, where she and her co-host get to interview runners about races that didn’t go well. They deep dive into DNF’s in order to help people learn and move on.“Some people, they would, you know, death before DNF. But I think in our culture and in our society, the notion of struggling and allowing ourselves to struggle is so looked down upon, which I think is ridiculous because it should just be okay to say, this is hard. I'm trying to figure this out. To be able to sit with it and work through it, that's how we thrive, you know?” Michelle was great to chat with, I hope you enjoy the conversation as much as I did. Make sure to let us know what you think of the episode!The Long Run - Coming September 30I’m super excited to be launching “The Long Run” with Chantelle Erickson! We will be premiering the show on September 30, and you can look forward to 5 additional episodes coming out on the last Monday of each month. We are excited to work together and do a bit of a deeper dive with our guests. The shows will be 45 - 60 minutes and we’re incredibly excited about our guests. More information to come in the weeks that follow, including some of those guests. Stay tuned!Food Fight FridayOur next episode will come out this week. The latest episode was fun as always. I really like doing this show with Jason:Check out our fun and lighthearted side project and let us know what you think!#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    18 分
  • Ep. 112 Bad Ass Chicks Run Trails and The Divide 200. With Tanya Seal-Jones

    Ep. 112 Bad Ass Chicks Run Trails and The Divide 200. With Tanya Seal-Jones
    2024/09/09
    “Lots of women contacting us through Instagram messaging asking “how do they join our group”, which we hadn't really considered or thought about. So we came up with a plan and decided that we just wanted to be this motivational group who had a safe space for people to go out and enjoy the trails, no matter what your ability and support each other. So we created the badass chicks race team.”Tanya Seal-Jones loves doing hard things. She also loves supporting and encouraging other women to do hard things. This helped lead to the Bad Ass Chicks Run Trails group being started. Being part of the group is something Tanya really enjoys, as is the fact she has registered for the Divide 200 starting tomorrow in Southern Alberta. A huge challenge and a chance to push herself into the unknown, it’s something she’s looking forward to.“One of the girls from the Badass Chicks asked me if I had ever heard of the Divide 200 and I googled it and and thought it looked really fun so I signed up and got in the lottery.”Tanya is also raising money to help animals get vet care, which you can read more about here. She was a lot of fun to chat with, I’m excited to follow her through the insane 200 mile race and I hope you will too. Let us know what you think of the show!The Long Run - Coming September 30I’m super excited to be launching “The Long Run” with Chantelle Erickson! We will be premiering the show on September 30, and you can look forward to 5 additional episodes coming out on the last Monday of each month. We are excited to work together and do a bit of a deeper dive with our guests. The shows will be 45 - 60 minutes and we’re incredibly excited about our guests. More information to come in the weeks that follow, including some of those guests. Stay tuned!Food Fight FridayThe latest episode was fun as always. I really like doing this show with Jason:Check out our fun and lighthearted side project and let us know what you think!#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    15 分
  • Ep. 111 Tribe of Runners. With Liz Myers

    Ep. 111 Tribe of Runners. With Liz Myers
    2024/09/02
    “It was just eyeopening and being out there and meeting the community within running is also what got me hooked. So I was in from there.”Liz Myers was into the sport the moment she was introduced to it. It was challenging and the people were inviting. This quickly became a full-blown love of the sport as she ran more and was introduced to trails. Fast forward only a few years and she finds herself coaching athletes and hosting a running podcast. She wants to be around the sport as much as possible and introduce others to it in any way she can. She believes everyone has a story and loves that our sport is made up of so many great people.“I want other people to have the opportunity to share their stories. It could be a back-of-the-pack, mid-pack, elite front runner. I don't care. I don't care how fast you go. I don't care how slow you go. No matter what, we all have a story within how we got into running or during our running.”Liz was great to chat with and it was awesome to turn the mic around on her as she recently had me on her show:Let us know what you think of this latest episode, I hope you like it as much as I do!Thank you Steve!Huge shout out to our latest paid subscriber Steve! It’s a massive honour when any of you put your hard earned cash into this thing and I’m so grateful any time you can. So thank you Steve and thank you to all of you for supporting in all the ways that you do. It’s so much fun growing this thing with all of you and I’m pumped to keep moving forward. Speaking of…The Long Run - Coming September 30I’m super excited to be launching “The Long Run” with Chantelle Erickson! We will be premiering the show on September 30, and you can look forward to 5 additional episodes coming out on the last Monday of each month. We are excited to work together and do a bit of a deeper dive with our guests. The shows will be 45 - 60 minutes and we’re incredibly excited about our guests. More information to come in the weeks that follow, including some of those guests. Stay tuned!Food Fight FridayThe latest episode went up last Friday, I really like doing this show with Jason:Check out our fun and lighthearted side project and let us know what you think!#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    17 分
  • Ep. 110 Chief Magician at CUSS Running. With Ally Gregory

    Ep. 110 Chief Magician at CUSS Running. With Ally Gregory
    2024/08/26
    “I have to sing this from the rooftops that this is a safe place, come here, be with us. You're welcome all the time.”Ally Gregory loves running. It’s something that has resonated with her for a long time and the opportunity to share the sport and expose others to it is something she also loves. This is why she started CUSS running (Curious Ultrarunners Secret Society). She knew she had the knowledge and skills to pull off hosting events and so she went forward with CUSS and the rest is history! Now she’s making a difference in trail runners lives through the Chicago area and enjoying the safe space she created.I had so much fun chatting with Ally and learning all about here and CUSS. I’m sure you will enjoy it as much as I did! Let us know what you think and if you’ve had a chance to make it out to any CUSS events!The Long Run - Coming September 30I’m super excited to be launching “The Long Run” with Chantelle Erickson! We will be premiering the show on September 30, and you can look forward to 5 additional episodes coming out on the last Monday of each month. We are excited to work together and do a bit of a deeper dive with our guests. The shows will be 45 - 60 minutes and we’re incredibly excited about our guests. More information to come in the weeks that follow, including some of those guests. Stay tuned!Food Fight FridayThe latest episode went up last Friday, I really like doing this show with Jason:This week’s episode has Jason giving me three chocolate bar choices at a middle of the day aid station during a hot 100 KM race. Who wouldn’t want full size chocolate bars with no water or wipes to clean up after, right?!Read full storyThe next episode comes this week!#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    18 分
  • Ep. 109 Canadian Youth Skyrunning. With Naia Tower Pierce

    Ep. 109 Canadian Youth Skyrunning. With Naia Tower Pierce
    2024/08/19
    “The U.S. team was full, and Ryan Kerrigan and I were really good buddies, and we'd always talked about maybe creating a Canada team because I'm a dual citizen. Because there wasn't a Canada team. And I knew that the International Skyrunning Federation, they wanted to keep growing. So I was like, “Hey, let's make a team. Let's make a Canada team.”Naia Tower Pierce loves Skyrunning. The sport and the competition are a big part of it, but the fact the 21-year-old is pushed physically in beautiful mountain landscapes is also a huge part of the equation. When the opportunity to start a youth Team Canada arose, she jumped at it, excited at the notion of growing the sport in one of the two dual-citizens home nations. She coached and competed for the first year and by year two was strictly coaching. It’s a role she has embraced, all because of her love of the sport and wanting more people to experience it.“When I was 15, all of a sudden I met all these other people who just loved dying on mountains. And at the end of the day you're on the start line and no matter if you were first or last it was about the sport itself and it was you against the mountain. I think that's awesome and just beautiful.”Naia was a lot of fun to chat with and learn some more about what she’s up to with Skyrunning and Team Canada. I’m sure you will enjoy the conversation as much as I did, make sure to let us know what you think! The Long Run - Coming September 30I’m super excited to be launching “The Long Run” with Chantelle Erickson! We will be premiering the show on September 30, and you can look forward to 5 additional episodes coming out on the last Monday of each month. We are excited to work together and do a bit of a deeper dive with our guests. The shows will be 45 - 60 minutes and we’re incredibly excited about our guests. More information to come in the weeks that follow, including some of those guests. Stay tuned!Food Fight FridayThe latest episode went up Friday, I really like doing this show with Jason:#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    16 分
  • Ep. 108 L.A. Running Connoisseur. With Kate Olson

    Ep. 108 L.A. Running Connoisseur. With Kate Olson
    2024/08/13

    “As a slow pitch player, I really like to sucker the guys into running on me because I have a small arm but I have a cannon. So I'd be in the outfield and I'd be like “yeah, go go” and then I'd gun him down at second base and I'd be like “sorry you tried.”

    Kate Olson organizes 150 run clubs around L.A. on her website and IG page, into a handy list for folks to know what’s happening all over the city, which is amazing. Because she is so thorough with it all, it enables folks to join runs they may not have before, because the information is more accessible. This is all fantastic, she’s getting more and more people running on the roads and the trails. But even more fun than that for me was the quick baseball tangent we got to go on. She loves playing defense as she grew up at second base and loved to dive all over the field. These days she doesn’t play as much baseball (but she’ll still throw you out), as she’s fully invested in running. It’s a big part of her life and the joy she gets from it is why she strives to make it accessible for others.

    “Somewhere along the line, someone had noticed I started running with people and they asked me if I knew more clubs. They had a friend, a woman who wanted to run, but not alone. So I was like, I know this, I'm going to figure this out for you.”

    Kate is full of ideas and a very creative person. She loves running long races and crewing her friends as well. I’m looking forward to seeing what she gets up to moving forward, as she doesn’t seem like the type to sit still! I hope you all enjoy our conversation as much as I did.

    #Naaksquad - Try it and get 15% off

    I enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.

    If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.

    Listen where you listen

    Spotify: Click Here

    Google Podcasts: Click Here

    Apple Podcasts: Click Here

    Music by Paolo Argentino from Pixabay

    We’re on the journey to 2,000 subscribers, help us get there!

    If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)



    Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    23 分
  • Ep. 107 The Endurance Dietitian. With Carol-Ann Rolle

    Ep. 107 The Endurance Dietitian. With Carol-Ann Rolle
    2024/08/08

    “When I got out here (British Columbia), I met so many athletes and I was like, you know what? I got to go 100% into the sports nutrition world. I'm just too passionate about it. So yeah, what's changed from when I started to now is I just take on athletes.”

    Carol-Ann Rolle loves to trail run and is a passionate Dietitian. As a competitive athlete, she was fascinated by learning more about diets and knew the field was something she wanted to be involved with. She is always learning, meeting new clients, and growing as a runner. She’s thrilled she gets to work with people and help them achieve their goals, especially all the while doing something she enjoys so much.

    “I was fascinated by how much nutrition could elevate performance. Seeing the difference it made in my own athletic journey, I was hooked. I knew I had to dive into this field and help others unlock their full potential. So now I combine my passion for nutrition with my love for endurance sports like trail running, anything to do with triathlon, guiding others to fuel their adventures and reach new heights.”

    Carol-Ann was a lot of fun to chat with. I loved her energy and how positive she was. I hope you enjoy the conversation as much as I do and I hope you will let us know!

    Check out Beast of Big Creek.

    #Naaksquad - Try it and get 15% off

    I enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.

    If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.

    Listen where you listen

    Spotify: Click Here

    Google Podcasts: Click Here

    Apple Podcasts: Click Here

    Music by Paolo Argentino from Pixabay

    We’re on the journey to 2,000 subscribers, help us get there!

    If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)



    Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    18 分
  • Ep. 106 Trailblazer Running. With Kirk Cherep

    Ep. 106 Trailblazer Running. With Kirk Cherep
    2024/07/29

    “I think I could put on something that's really what I'm looking for. You know, it's like if you don't see something out in the world, you go and create it, right? So that's kind of what it was about.”

    Kirk Cherep started Trailblazer Running because he wanted to create events that he would love. He wanted to bring runners together to participate in the kind of event that he would be interested in participating in himself. He’s created these events and they are even giving back to the community through the Trail Mix Fund and sponsoring youth runners. Being on the trails means so much to Kirk that he wants to share it with as many others as he can.

    “I have this saying whenever I out in a beautiful place, “Oh, this really fills up my soul right now.” We get so much out of those places. We should be giving back to them. So I like to do things that are helping give back to the land or help build the trails that we're on, or take care of the flora and the fauna that's in the areas that we're running through.”

    Kirk was a lot of fun to chat with and I’m glad he came on to share a bit of what he’s all about. Trailblazer Running sounds like they have some great events and I hope the new event is a blast for everyone! Let us all know what you think of the show and Trailblazer Running!

    #Naaksquad - Try it and get 15% off

    I enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.

    If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.

    Listen where you listen

    Spotify: Click Here

    Google Podcasts: Click Here

    Apple Podcasts: Click Here

    Music by Paolo Argentino from Pixabay

    We’re on the journey to 2,000 subscribers, help us get there!

    If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)



    Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
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    24 分