Host Heather Creekmore continues her discussion on the concept of agency and growing up, specifically focusing on how Christians can grow up spiritually.

Drawing from the Apostle Paul's teachings in Ephesians, Heather explores how healing body image issues is tied to spiritual growth and understanding one's identity in Christ. She stresses that spiritual maturity provides the foundation for finding freedom from self-obsession and societal pressures regarding body image.

Throughout the episode, Heather encourages listeners to pursue a deeper relationship with God, grow in their spiritual gifts, and find their identity in Christ, rather than in their appearance.

Learn more about the ministry of Compared to Who? here: https://www.improvebodyimage.com

Join a coaching program here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Check out Compared to Who? merch here: https://www.improvebodyimage.com/shop

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host Heather Creekmore dives into the concept of agency and its importance in growing up emotionally, spiritually, and mentally to defeat body image issues. She begins by framing agency as the ability to make good decisions for oneself without excessive dependence on external input and approval. Heather shares her own story about overcoming internalized limitations imposed by others' opinions, highlighting how these constraints often manifest in our lives.

Heather emphasizes that agency is crucial for managing body image and food issues. She discusses how a lack of agency—stemming from experiences like emotional abuse, overly controlling environments, or childhood trauma—can lead to unhealthy food relationships, including restrictive eating or impulsive bingeing. She connects this to broader themes of spiritual growth, urging you to trust yourself under God's guidance and to stop allowing other people's opinions to dictate your self-judgment.

By examining scriptural teachings and real-life examples, Heather will encourage you to challenge your fears and limiting beliefs. Growing up means taking control of one's life, making independent decisions, and seeing oneself accurately through the lens of God’s truth, rather than through the judgments of others.

Ready for coaching? Learn more at: https://www.improvebodyimage.com/christian-body-image-course-coaching

Learn more and connect to Compared to Who?: https://www.improvebodyimage.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host Heather Creekmore tackles the deep-seated issue of truly feeling and knowing that God loves us. She begins by questioning whether listeners feel God’s love beyond just an intellectual understanding of it. Heather suggests that if more people genuinely felt secure in God’s love, concerns about body image would diminish significantly.

Heather explores the disconnect between head knowledge and heart knowledge regarding God's love. She emphasizes the importance of understanding and internalizing God's steadfast love. Heather explains that chasing idols—whether they be body image, health, or other people—hinders the ability to feel God’s unconditional love.

Heather advocates for confessing and repenting from idol worship to clear the ‘dust and dirt’ that clouds one’s perception of God's love. She urges listeners to visualize Jesus with them, embodying a loving and compassionate presence, free from disappointment or anger.

She delves deeper into the concept of acceptance and approval from God versus humans. Heather underlines that individuals often seek validation by altering their bodies to gain others' approval, a futile effort since true safety and acceptance come only from God.

Heather reminds listeners that God’s love is both spoken and demonstrated through Jesus Christ’s sacrifice, highlighting the importance of embracing this truth above societal pressures regarding body image.

Learn more about how Compared to Who? can help you find body image freedom and healing by visiting: https://www.improvebodyimage.com

Learn more about Heather's 40-Day Body Image Workbook here: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.