In this LIVE Q&A edition of the Complete Performance Audio Experience, athletes bring their realest questions—and the CP Coaches deliver answers that go beyond advice and into transformation.

From learning to stay calm during the biggest points of a match, to understanding the true power of meditation for athletes, this episode is a blueprint for mastering the mental game—one breath, one point, one decision at a time.

If you've ever felt overwhelmed by pressure, reactive to results, or unsure how to actually train the mental side of tennis, this episode is your wake-up call.
The inner game is not optional. It’s the game.

🧠 What You’ll Learn:
Why being calm in big points is a skill—not a personality trait

How to reframe “pressure” so it works for you

Letting go of outcomes and locking into presence

Why all points are the same—and why your body already knows that

What meditation really means for athletes (it’s not just sitting still)

How presence, breath, and attention become your biggest weapons

Why mental fitness will soon be as foundational as physical fitness

The game-changing resource CP is building to help you train your inner game, step by step

Press play. Calm isn’t a gift—it’s a skill. And it’s yours to master.

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What happens when athletes bring their deepest questions—and the CP Coaches meet them with presence, honesty, and real-time insight?

This LIVE Q&A episode of the Complete Performance Audio Experience dives headfirst into the inner game—the invisible gap between your highest potential and how you show up when it matters. From UTR pressure to mental spirals, from performance gaps to the power of breath and body, this conversation isn’t scripted—it’s alive, evolving with each question and building toward a radical truth:

You’re not missing anything. You just haven’t trusted it yet.

Topics include:

What your UTR really means—and why it doesn’t define you

Closing the performance gap between practice and competition

How to stop spiraling thoughts by redirecting attention

The breath-body connection as your greatest untapped asset

Why thinking is overrated—and feeling is everything

Releasing outcomes and finding flow through trust

Match maturity as the art of integration, not perfection

Playing from the unknown and returning to your zone

If you’re tired of trying to “fix” your game and ready to start expressing it—this episode is your portal.

Press play. The transformation isn’t coming. It’s already here.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

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What happens when real athletes drop real questions—and the CP coaches answer without a script, in the heat of the moment?

This electrifying episode of the Complete Performance Audio Experience drops you into a live Q&A where every question opens a doorway—and every answer cuts through illusion. From match-day nerves to energy crashes, overthinking to self-criticism, this isn’t theory. It’s the live wire of transformation—in real time.

You won’t just hear coaching. You’ll hear breakthroughs being born.

Topics include:

How to start matches fully ready—alert, still, and explosive

Trusting yourself vs trusting your shots

What to do when you start a match poorly

Transforming pressure from fear into fire

Momentum = Moment Continuous: mastering presence

Overthinking, energy drain, and how to find flow again

How to finish strong when you're exhausted

Self-criticism vs self-guidance: a new model of coaching

How to stop outsourcing your game and start owning your solution

This is coaching in its most alive form—interactive, intuitive, and uncompromisingly present.

Press play. Your next breakthrough is already in the question.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

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Facebook | @cpbymattek

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What if pushing harder isn’t the way?

In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport’s most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden cost of glorifying grind.

You’ll hear elite athletes and coaches crack open stories of breakdown and breakthrough—exploring why willpower without wisdom leads to dysfunction, and how alignment trumps aggression. From Navy-level toughness to samurai-style initiation, from injury to awakening, this is a raw exploration of what it means to train, compete, and evolve without betraying your body.

Topics include:

How to recognize when effort becomes ego

The myth of 100% and redefining "pushing yourself"

Nervous system safety as the foundation for sustainable growth

The power of environment, spontaneity, and curiosity-driven intensity

Conscious training, body awareness, and the path to authentic action

This isn’t a hype session. It’s a reckoning—and a revolution in how you train, compete, and live.

If you're ready to stop proving and start expressing—press play.

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Website | MindBodyStroke.com

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In this episode of the Complete Performance Audio Experience, we drop into a real-time coaching conversation with an athlete on the edge of the biggest match of his life. What unfolds is a deep dive into the depths of pressure, presence, and performance.

You'll hear the CP coaches guide him back to what matters:
Letting go.
Feeling the wave.
And learning to play from the inside out.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

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In this explosive episode of the Complete Performance Audio Experience, Coach Andrew flips the script on performance and dismantles the myth that your best tennis is somewhere in the future. Your next level? Already inside you. Your peak? It's not a place—it's a presence.

Featuring a powerful clip from our Thursday Masterclass, this episode is a direct call to the athlete who’s tired of chasing and ready to unleash. You’ll discover the real reason you underperform, the secret to overperformance, and how to ignite the full force of your unique game—point by point, moment by moment.

🎧 You don’t need more tips. You need to remember who you are.

👉 Tune in and reclaim your peak.

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Website | MindBodyStroke.com

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What if peak performance wasn’t about trying harder, grinding more, or chasing the perfect swing?

In this episode, we dismantle the myth of struggle and dive straight into the truth of aligned, intention-led play. This isn't mental fluff—it’s a recalibration of how you approach every point, every strike, every breath. Learn how to drop the tension, reconnect with your body, and unlock the deeper gears of your game hiding just beneath the surface.

Whether you’re on the verge of breakthrough or stuck in the loop of over-efforting—this one’s for you.

You don’t need more. You need now.
Let’s go.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

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You’ve never played this point before. It’s easy to forget. Easy to fall into patterns. But in this episode of the Complete Performance Audio Experience, we rip open the concept of “now” and show you why presence isn’t just a nice idea—it’s your game’s missing gear. From breath to ball strike, from feeling to understanding, this one dives deep into the art of performance that comes alive when thought gets quiet and the body takes the lead. You’ll hear live coaching straight from our weekly calls, reflections on the 7 CP Mental Skills, and the secret most athletes never learn: performance isn’t about trying harder—it’s about being here. If you're ready to unlock second-nature confidence, close your performance gap, and actually live the zone, this one's for you.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

Check out our BLOG and subscribe for weekly game changing articles:

Read Blog Articles Here