Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode.

Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast. This conversation promises to offer a fresh perspective on aligning professional achievements with personal peace.

Erin's journey is both relatable and inspiring. She recounts her experience as a top sales leader, a role that, while rewarding, led her to a state of burnout. It was through this struggle that Erin discovered the importance of aligning her work with her well-being, which eventually became the foundation of her current endeavors. Explore more about the Whole Life Planner, a toolkit designed to integrate purpose, productivity, and peace, demonstrating how small, actionable steps can lead to significant positive changes in one's life.

One of the key themes discussed in the episode is the role of gratitude in enhancing health and happiness. Erin explains how gratitude can shift perspectives, helping individuals to focus on the positive aspects of their lives, which in turn reduces stress and increases effectiveness. This practice, along with setting daily intentions and tracking personal wins, forms a part of the holistic approach to well-being that Erin advocates. The episode provides listeners with practical tools and strategies to incorporate gratitude into their daily routine, fostering a mindset of positivity and resilience.

Moreover, the episode delves into the challenges faced by high achievers who often struggle to balance their professional ambitions with personal peace. Erin's insights into this dilemma are particularly valuable for those who find themselves caught in the cycle of stress and overachievement. By addressing the underlying issues of burnout and offering solutions such as mindfulness and self-care, Erin empowers listeners to create a more harmonious balance between their work and personal lives.

Connect with Erin on her website: https://soulvalues.com/

Erin offers a free Balance-at-a-Glance Assessment HERE to help listeners identify areas of life that may need more attention. She recommends retaking it quarterly or when feeling unbalanced for person

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Join us in a heartfelt conversation with Jenn Johnson, an ER nurse turned author and wellness advocate, who shares her 16-year journey through the highs and lows of nursing. Jen opens up about the emotional stress, workplace bullying, and high turnover rates that plague the nursing profession. She introduces us to her innovative initiatives like specialized journals designed to help nurses cope with grief, track wellness, and reflect on daily experiences. Learn how Jen is mentoring new nurses and emphasizing the need for emotional and professional support to keep passionate nurses in the field.

Inspired by her pandemic experiences, Jen has penned a new book " Nursing Intuition" to illuminate the crucial value of intuition in nursing. In the book, she talks about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share!

You can find Jenn at www.nursejenn.ca

and her book on Kindle here

Come to my Etsy page to find all my nursing support materials? From journals to affirmation decks.

https://www.etsy.com/ca/shop/TheIntuitiveNurse

Social Media Connect

https://www.linkedin.com/in/jennifer-johnson-bscn-rn/

https://www.instagram.com/ernurse.jenn/

https://www.tiktok.com/@ernurse.jenn?lang=env

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Have you ever wondered how to build a truly cohesive and trusting team environment?

My guest today is Jenna Stoliker, Conscious Leadership Coach. She is your guide to leading with confidence and the power of feminine leadership principles. As an ICF-credentialed coach with a fire in her belly for empowering women, Jenna helps leaders tap into their emotional intelligence and build unshakeable confidence. Using her unique Trust Inside Assessments, she helps you measure and develop the skills you need to navigate change, build strong teams, and lead with impact.

One of the primary discussions in this episode is about building trust within a team or organizational culture. Jenna explains how acceptance and non-judgmental behavior can significantly reduce stress and foster stronger relationships. By accepting individuals for who they are, leaders can create an open and trusting environment. Jenna also touches on the importance of body language in non-judgmental behavior, emphasizing that trust isn't just built through words but through actions and demeanor as well.

Emotional intelligence stands out as a critical component of effective leadership. Jenna and Carol discuss how emotional intelligence can be distilled into key elements such as warmth, understanding, and encouragement. These elements contribute to a sense of belonging and purpose, enhancing the overall meaning and fulfillment in one's work. The conversation also explores how reliability intersects with creating a supportive and cohesive team environment, further reinforcing the importance of trust.

Connect with Jenna on LinkedIn https://www.linkedin.com/in/jennastoliker/
or visit her website https://jennastoliker.com/

Here is your free guide for leaders to tap into the 7 daily habits of conscious leaders (beyond getting up at 5am and drinking water): https://jennastoliker.com/7habits/

and

A self coaching exercise to explore: https://jennastoliker.com/rewrite

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Take the opportunity now to join me before the year ends with the powerful online training offered by Positive Intelligence and guided by myself. 6 weeks of life changing strategies along with ongoing support. Transform your internal obstacles into stepping stones for success. Join me as I share how to celebrate conquering the “avoider” saboteur lurking within us.

Explore how recognizing these internal barriers can propel you towards personal and business growth, and discover actionable strategies to transform these challenges into opportunities before the year ends.

Ready to make some solid changes before the year ends? Let's see what we can create from now until the end of the year!

Start with taking the free saboteur assessment on my website
https://carolclegg.com/pqassessments

and then sign up for access to the PQ 2 - totally revamped and revised by Positive Intelligence and just released early October with me as your accountability coach!

https://app.paperbell.com/checkout/packages/101552

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Discover the untapped power of genuine gratitude with our guest, Arlene Miller, a seasoned work-life balance coach and professional certified coach.

Arlene Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy.

Does your life feel out of balance? Are you experiencing anxiety and stress? Are you wondering 'where to from here' or 'how can I feel more confident and self-assured'?

Go to Arlene's Website https://jewelconsultancy.com/

Connect with Arlene for your free discovery call by
texting 720-936-2634 or email arlene1@jewelconsultancy.com and mention that you listened to her on this show, Connect Inspire Create

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business.

This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.

Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.

Google Calendar also plays an important part in managing my day.

Link to Trello video HERE
Check out Paperbell HERE

Want to explore coaching: Book a call HERE

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.

Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing.

• Imagine a world where deep breathing was taught in all schools, and kids learned at a young age how to regulate their bodies…
• Imagine a world where mindfulness was incorporated into the workday and working professionals were encouraged to pause and regulate their bodies…
• Imagine a world where first responders and police officers paused to take a deep breath in the face of a fearful situation...
• Imagine a world where everyone had access to simple tools and resources to manage their physical and mental health more effectively…

In this enlightening episode, Dominiece shares her profound journey of self-discovery, spurred by a transformative meditation experience in 2017 when her late grandmother encouraged her to embrace her true calling. Together, we explore the importance of integrating mindfulness into schools and workplaces, and how ancestral guidance can help individuals reconnect with their gifts and navigate life's challenges with motivation and positivity.

Get ready to shift your mindset and tackle common hurdles like imposter syndrome and the scarcity mindset. Dominiece and I unravel practical strategies to maintain motivation and highlight the dangers of comparison and seeking external validation.

We also dive into the CLEAR goal framework, which stands for Cause, Level up, End game, Accountability, and Results, offering you a structured approach to goal setting and self-improvement.

From setting small, manageable goals to celebrating your wins, this episode is packed with actionable insights to help you progress with confidence and a renewed sense of purpose.

A 5-day email course designed for ambitious but overwhelmed professionals. Each day you’ll receive a breathwork or sound healing audio + one productivity hack to decrease stress and achieve your goals.
https://tinyurl.com/5daystressdetox

Connect with Dominiece
https://movexstill.com/

https://www.linkedin.c

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Struggling with procrastination and looking for ways to enhance productivity? Learn how to conquer procrastination by leveraging the power of accountability! This episode breaks down actionable strategies to help you turn overwhelming tasks into manageable steps with clear deadlines. Discover the effectiveness of using scoreboards, prioritizing daily tasks, and celebrating small successes to keep your motivation high. Identify and eliminate distractions, set short-term, attainable goals, and harness your peak energy times to maintain momentum and achieve more.

1. Chunking your projects
2. Reinforcing habits with a scoreboard
3. Be honest with the behaviour that is causing distraction
4. Shifting into action
5. Try priority planning
6. Break free from perfectionism
7. Tackle your fear of failure
8. Baby steps, always
9. Understanding your energy cycles

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.

My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.

If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com

BOOK your ✅ 30 minute complimentary exploration call HERE

Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners