Conquering Your Fibromyalgia Podcast

著者： Dr. Michael Lenz MD
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  • The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
    © 2024 Conquering Your Fibromyalgia Podcast
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あらすじ・解説

The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
© 2024 Conquering Your Fibromyalgia Podcast
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Ep 178 Transforming Health with a Whole Food Plant-Based Diet (Part 2)

    Ep 178 Transforming Health with a Whole Food Plant-Based Diet (Part 2)
    2024/11/20

    Text Dr. Lenz any feedback or questions

    In this episode Dr. Lenz continues his insightful conversation with Donna, a nurse coach, who shares her transformative experience with a whole food plant-based diet. They discuss scientific studies and personal anecdotes illustrating the significant health benefits of this diet, particularly for conditions like fibromyalgia, chronic pain, IBS, heart disease, and even dementia. The episode covers practical advice for beginners, including simple meal ideas and the importance of a supportive environment. Donna emphasizes the power of lifestyle changes and the role of coaching in achieving lasting health improvements.

    00:00 Introduction and Episode Overview
    00:58 Donna's Journey to Plant-Based Nutrition
    04:30 Scientific Evidence and Studies
    13:35 Practical Tips for Transitioning to a Plant-Based Diet
    24:57 Encouragement and Coaching
    28:06 Conclusion and Call to Action

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    31 分
  • Ep 177 Transformative Health: Donna Meyer's Journey with Lifestyle Medicine

    Ep 177 Transformative Health: Donna Meyer's Journey with Lifestyle Medicine
    2024/11/13

    Text Dr. Lenz any feedback or questions

    In this episode, Dr. Lenz introduces Donna Meyer, a seasoned registered nurse and lifestyle medicine practitioner with over 25 years of experience. Donna shares her personal and professional journey towards adopting a whole food plant-based diet. She discusses her significant weight loss, improved health metrics, and the newfound energy she experienced after transitioning to this lifestyle. Donna also sheds light on the challenges and misconceptions people face when making such dietary changes, emphasizing the importance of support systems and incremental adjustments. With practical advice and inspiring insights, this episode explores how lifestyle medicine can lead to profound health transformations.

    00:00 Introduction to Donna Meyer
    01:20 Donna's Personal Health Journey
    02:54 Challenges in Traditional Healthcare
    05:53 Discovering Lifestyle Medicine
    07:15 Implementing Whole Food Plant-Based Diet
    14:36 Overcoming Barriers to Healthy Eating
    17:15 Social Challenges and Support
    22:55 Initial Results and Continued Learning
    25:47 Conclusion and Key Takeaways

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    31 分
  • Ep. 176 Navigating ADHD Across Lifespans: An Invisible Journey affecting many with Invisible Illnesses. Dr Cutler Part 2

    Ep. 176 Navigating ADHD Across Lifespans: An Invisible Journey affecting many with Invisible Illnesses. Dr Cutler Part 2
    2024/11/06

    Text Dr. Lenz any feedback or questions

    In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler, focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation highlights the value of individualized treatment, ADHD coaching, and the nuances of ADHD and bipolar disorder co-existence. Personal anecdotes underscore the transformative effect of proper ADHD treatment. Resources like ADHD coaching and dietitian referrals are emphasized as part of a holistic approach.

    00:00 Introduction to the Podcast and Host
    00:17 Exploring ADHD: Medication, Misdiagnosis, and Treatment
    01:14 The Challenges of ADHD Medication in Transition Ages
    02:28 Understanding ADHD's Impact and Treatment Approaches
    03:27 The Importance of Anticipatory Guidance and Family History in ADHD
    05:10 The Evolution of ADHD Diagnosis and Treatment
    08:01 Personal Journey into Psychiatry and ADHD Research
    11:31 The Complexities of ADHD, Autism, and Bipolar Disorder
    20:42 The Power of ADHD Treatment: Real-life Success Stories
    26:39 The Role of ADHD Coaching and Resources
    29:14 Concluding Thoughts and Future Discussions

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    30 分

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