With people's opinions and criticisms, we tend to shape our lives to fit into society. Little do we know that conforming to societal demands prevents us from being our true selves. With societal pressure and perspective of what we should be, we tend to lose ourselves and eventually stop appreciating ourselves. 

This episode is all about how you can learn to accept and appreciate yourself to make yourself happier. So, don't forget to share the episode with your friends and leave a good review on iTunes. Also, you can always reach me on Instagram @conversationswithanitababs.     

Here is an amazing episode about asking yourself 'why' to unleash your true potentials. The question "why?" is so important but people usually take it for granted. Listen to this episode to understand how you can use 'why' in achieving your goals. 

You can always contact Anita Babs on Instagram @conversationswithanitababs or via her email address anitababs2002@gmail.com 

If you love this episode, share it with your friends and leave a good review on iTunes https://podcasts.apple.com/us/podcast/conversations-with-anita-babs/id1545603202 

Thank you for always listening!

Amy Sinha, a voice-over artist and singer, talked extensively about her obstacles and how she overcame them. She emphasized the importance of accepting that "everything happens for a reason, even if you don't know the reason." This is a really incredible episode loaded with lots of information to help you get out of that obstacle or surmount it easily. 

If you want to reach out to Amy, you can contact her here: https://www.amysinha.com/

Also, don't forget to follow me on Instagram @conversationswithanitababs and you can also send me a mail here: anitababs2002@gmail.com. Enjoy the episode, give it a good review on iTunes and Spotify, and most importantly, don't forget to share with friends. 

Here is an amazing episode with the founder of Coaching for Men, Dean Rahaman. He and Anita Babs talked at length about weight loss and some myths surrounding it. Dean also talked about the things people never tell you about weight loss. A short, informative, and exciting episode. 

To contact Dean Rahaman, follow him on Instagram: https://instagram.com/coachingformen/

You can also reach him on his website: https://coachingformen.net

Don't forget to listen to the episode and share it with your friends! Also, support to show to help me make better episodes. Thank you, I love you!!!

Here's an exciting episode with an American high schooler, Sophia Switch, on her depression and how she was able to defeat it. You can get help if you are depressed from these databases www.therapist.psychology.com drsafehands.com 

You can reach Sophia Switch here https://www.facebook.com/sophia.switch.3

This is the behind-the-scenes analysis of the episode, Adding the Flavor to Your Life. I talked extensively about what I had to go through to make that episode. You have to listen to it to fully comprehend the mysteries behind that episode. 

Also, the podcast is now in sixteen countries! Thanks for all your support. Never forget to follow me on Instagram @conversationswithanitababs and subscribe to the podcast on your favorite streaming platform. Thank you!

Here is an episode that teaches you how to manage or add a sweet flavor to your life this year. There's certainly a lot to learn.