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Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody

Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody

著者: Sol Kennedy
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Co-Parenting Beyond Conflict: A High-Conflict Co-Parenting Podcast for Real Solutions and Real Peace


Are you stuck in a high-conflict co-parenting situation where every text message feels like a trap and every parenting decision turns into a battle?


This podcast is for co-parents navigating divorce, custody, and the emotional toll of high-conflict parenting. Whether you're dealing with a narcissistic co-parent, covert manipulation, or simply trying to survive the emotional depletion of daily conflict, you're not alone—and you're not powerless.


Co-Parenting Beyond Conflict offers practical support, expert tools, and real stories to help you minimize conflict, protect your children’s well-being, and develop a healthy and happy co-parenting relationship—even if your co-parent refuses to change.


🎧 What You’ll Learn


  • How to de-escalate conflict between co-parents, even in high conflict situations
  • Why parallel parenting may be the best option for your parenting plan or custody schedule
  • How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
  • Ways to set boundaries in post-divorce life
  • Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
  • Guidance on mediation, family law, and protecting your kids
  • Tech tools that filter toxic messages


🧠 Why Subscribe


  • You’re tired of feeling drained by your co-parenting challenges
  • You want actionable strategies
  • You feel stuck in the middle of high-conflict
  • You’re ready to move toward lasting peace


Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.


🎙 About Your Host


Sol Kennedy is a co-parent, father of two, and the creator of BestInterest—the first AI-powered co-parenting app built to support co-parenting in the most challenging situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.


💬 Real Tools. Real Stories. Real Change.


From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.


✅ Subscribe now if you want to:


  • Stop letting conflict dictate your co-parenting journey
  • Find a good divorce coach, or learn what they’d recommend
  • Build confidence, peace, and clarity—even in the most toxic situations


Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.


📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC


DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

© 2025 Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody
人間関係 子育て 社会科学
エピソード
  • Dating After Divorce: Rewriting Your Love Story with Hope Petrow
    2025/05/29

    In this conversation, Hope Petrow shares her journey of navigating life after divorce, emphasizing the importance of building confidence, joy, and clarity in what one wants from future relationships. She discusses the challenges of co-parenting while dating, the significance of integrating children into new relationships, and recognizing the signs of a healthy partnership. Hope also provides practical advice on avoiding past mistakes and the healing process necessary for moving forward after a divorce.

    Learn more about Hope Petrow at: http://hopepetrow.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/6Tca0Ro8dHE

    Keywords

    divorce, co-parenting, relationships, healing, confidence, dating, blended families, self-discovery, communication, personal growth, dating after divorce


    Takeaways

    • Communication is key in building new relationships.
    • Joy is a skill that requires practice and intention.
    • Identifying what you want is crucial for future happiness.
    • Healing from divorce takes time and is a personal journey.
    • Co-parenting and dating can be challenging but manageable.
    • It's important to introduce new partners to your children thoughtfully.
    • Healthy relationships allow for open communication and joy.
    • Blended families require patience and understanding from all parties.
    • Your ex's emotional reactions are not your responsibility.
    • Being authentic attracts the right partner for you.


    Sound Bites

    • "Divorce can be a reset."
    • "Healing is intentional."
    • "Be your weird self."


    Chapters

    00:00 Introduction and Personal Journey
    02:15 Finding Joy After Divorce
    04:41 Overcoming Fear of Repeating Mistakes
    09:04 Divorce as a Reset
    12:12 Navigating Dating as a Co-Parent
    17:27 Introducing New Partners to Kids
    20:11 Defining Healthy Relationships
    21:53 Blended Families and Building Connections
    24:14 Navigating Ex-Partners' New Relationships
    26:26 Conclusion and Resources

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

    続きを読む 一部表示
    29 分
  • Disarming the Narcissist: Expert Strategies for Co-Parenting with Wendy Behary
    2025/05/15

    In this conversation, Wendy Behary, an expert in narcissism and schema therapy, discusses the complexities of dealing with narcissistic individuals, particularly in co-parenting situations. She emphasizes the importance of understanding narcissism, setting boundaries, and using empathic confrontation strategies to navigate relationships with narcissists. Wendy also highlights the impact of narcissism on children and the necessity of breaking the cycle of generational narcissism. Throughout the discussion, she offers hope and practical advice for those affected by narcissistic behavior, encouraging self-advocacy and emotional health.

    Learn more about Wendy Behary at: https://disarmingthenarcissist.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/q2vzKdT570E

    Keywords

    narcissism, co-parenting, schema therapy, emotional health, boundaries, inner critic, empathic confrontation, parenting strategies, healing, self-advocacy

    Takeaways

    • Narcissism often stems from unmet emotional needs in childhood.
    • Understanding narcissism can help co-parents emancipate themselves from self-doubt.
    • Empathic confrontation can be an effective strategy in dealing with narcissists.
    • Children of narcissists need support to navigate their feelings and experiences.
    • It's important to set boundaries with narcissistic co-parents.
    • Narcissists may seek therapy when the stakes are high enough.
    • The inner critic can be a significant barrier to self-advocacy.
    • Co-parents should focus on providing a stable environment for their children.
    • Breaking the cycle of narcissism requires awareness and effort.
    • Healing from narcissistic relationships is possible, but it takes time and patience.

    Sound Bites

    • "Narcissists are impaired people."
    • "You can change what's going on in here."
    • "Narcissism is a generational problem."

    Chapters

    00:00 Wendy Behary's Journey into Narcissism Therapy
    03:26 Understanding Narcissism: Myths and Realities
    05:50 The Hope for Change: Can Narcissists Seek Help?
    08:21 Co-Parenting with a Narcissist: Strategies for Success
    10:41 Setting Boundaries with a Narcissistic Co-Parent
    12:49 Empowering Children in a Narcissistic Environment
    15:03 Breaking the Legacy of Narcissism
    17:41 The Inner Critic: Understanding and Overcoming
    19:49 Navigating Parenting Styles: Supporting Children
    22:01 Finding Your Voice: Assertiveness in Co-Parenting
    24:32 The Power of Empathy and Confrontation
    27:00 Final Thoughts: Healing and Hope in Parenting

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

    続きを読む 一部表示
    36 分
  • The Spiritual Side of Divorce and Evolution with Tamara Rowles
    2025/05/01

    In this conversation, Tamara Rowles shares her transformative journey from litigation to mediation and divorce consulting. She emphasizes the opportunity for personal growth and healing that divorce can provide, framing it as a hero's journey. Tamara discusses the importance of mindset shifts, accountability, and self-reflection in navigating divorce gracefully. She introduces her app, Divorce Wave, designed to support individuals through the emotional challenges of divorce, offering guided mindfulness experiences and tools for managing communication with ex-partners. The conversation highlights the significance of co-parenting, parallel parenting, and allowing children to form their own relationships post-divorce.

    Learn more about Tamara Rowles and the DivorceWave app at: https://divorcewave.com/

    Follow Tamara and Divorce Wave on Instagram and YouTube:
    https://www.instagram.com/divorcewave
    https://www.instagram.com/tamaraesq
    https://www.youtube.com/@divorcewave

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/n-2yg34cnuI

    Keywords
    divorce, mediation, transformation, mindset, co-parenting, self-growth, Divorce Wave, emotional healing, accountability, spiritual awakening


    Key Takeaways

    • Divorce can be a transformative experience.
    • Mediation can resolve cases more efficiently than litigation.
    • Divorce is an opportunity to rebuild one's life intentionally.
    • Mindset shifts are crucial for handling divorce with grace.
    • Accountability is key to personal growth during divorce.
    • Feeling emotions is essential for healing and self-discovery.
    • Co-parenting requires setting boundaries and maintaining respect.
    • Parallel parenting can ease the transition post-divorce.
    • Divorce Wave offers guided support for emotional challenges.
    • Responding with kindness can change the dynamic with an ex.

    Sound Bites

    "It's the quintessential hero's journey."
    "Set your intention for the journey."
    "Keep your side of the street clean."

    Chapters

    00:00 Introduction to Tamara Rowles and Her Journey
    02:04 Transforming Divorce: A New Perspective
    04:11 The Hero's Journey Through Divorce
    05:45 Mindset Shifts for a Civil Divorce
    08:29 Doing the Work: Accountability and Growth
    10:09 Spiritual Awakening During Divorce
    12:20 Rediscovering Identity Post-Divorce
    13:39 Navigating High Conflict Situations
    18:26 The Importance of Co-Parenting Dynamics
    23:01 Introducing Divorce Wave: A Supportive Tool
    27:42 Managing Communication Between Co-Parents
    30:59 Building Resilience in Children Through Transitions
    32:58 Introduction to Co-Parenting Beyond Conflict
    32:59 Understanding the Dynamics of Co-Parenting
    33:15 Wrap Up
    33:17 Disclaimer

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

    続きを読む 一部表示
    34 分

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