Habits that help the Menopause - Resilience, Self-Love and Big Tents with Wendy Riordan

In the latest and extremely honest episode of Corporate to Calm, I sit down with Wendy Riordan, the founder of Nourish & Flow and Pitched Perfect.

We chat about how Habits Help, the menopause, sobriety and getting through some tough time as a savvy business owner. Wendy's talks about her initially unwelcome menopause journey and how acceptance has been the number one habit that has helped her through. This path led her to begin Nourish and Flow a festival dedicated to wellness and in particular the menopause. We also talk about the best kept secret in Ireland, sobriety. Wendy is creative and led by her intuition which has been her best her best guide. This intelligent businesswoman, with a what will be will be attitude pursuit offers an abundance of insight into the pursuit of health, happiness and letting go of the uncontrollables. This is a key episode entrepreneurs and health enthusiasts alike.

“When you see an idea come to life it’s magical”

Wendy shares her path to founding two successful businesses, Nourish & Flow https://www.nourishandflow.ie/ and Pitched Perfect https://pitchedperfect.ie/

The motivations and struggles behind starting her businesses and how they align with her personal values of happiness and health. Nourish & Flow, events and a platform dedicated to holistic health and wellness. Wendy discusses the importance of nurturing both mind and body and how her business helps women understand, accept and eventually embrace the menopause. Pitched Perfect led to a house move and key business learnings during the pandemic. Most importantly stepping out of one's comfort zone to achieve growth and success.

Connect with Wendy Riordan

https://www.nourishandflow.ie/

https://pitchedperfect.ie/

https://www.instagram.com/nourishandflow.ie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Nourish & Flow tickets

Includes all talks, workshops, meals and accommodation over the weekend

Tickets (nourishandflow.ie)

Pitched Perfect

Stradbally Glamping (EP Weekend)

Wendy’s Book Recommendations

Annie Grace - The Alcohol Experiment

Amazon.co.uk : annie grace the alcohol experiment

The Game of Life and How to Play it - Florence Scovel Shinn

The Untethered Soul - Michael A Singer (explains the voice in the head!) lol

Thank you for joining us for this inspiring conversation with Wendy Riordan.

Stay connected with Wendy through her websites and social media, and tune in to our next episode for more empowering stories!

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In this episode, we continue our exploration of effective business strategies by focusing on proactive outreach and nurturing your owned digital real estate. Learn how to create a "Pick Me" list to expand your business connections and the importance of maintaining and optimizing your newsletter and website. We also discuss the role of social media in your business and how to use it efficiently. Join us for actionable insights to boost your business presence and resilience.

1. Create a “Pick Me” List

- Step Out of Your Comfort Zone Every Sunday, create a list of 15+ people to contact during the week to promote your business. Examples of outreach include - asking to be on a radio show/podcast, writing for a blog, participating in events, or delivering a masterclass. - Consistent Outreach Send three messages or emails daily without overthinking. Get comfortable with hearing "no" and persist in promoting your business.

2. Nurture Your Own Real Estate

- Ownership and Control Your newsletter and website are platforms you own, unlike social media platforms which can change algorithms or reach. - Mailing List and SEO Manage your mailing list effectively and optimize your website for SEO. - Regular Maintenance Dedicate at least one hour a week to maintaining and improving these platforms. This can be divided into two 30-minute sessions or as fits your schedule.

3. Consistent Social Media for You

- Strategic Use Determine which social media platforms are most effective for your business. Avoid stress by selecting platforms that align with your business message. - Content Delivery Share the same content across chosen platforms with tailored strategies for each. Repurpose content to maximize reach and efficiency. - Persistence Remember that even if you feel repetitive, new audiences are constantly discovering your content.

Start creating your “Pick Me” list this Sunday and commit to daily outreach using my free gift to you LINDA'S WEEKLY BUSINESS BOOST BLITZ, a suite of emails to get you started and that you can use every week, click here

https://corporatetocalm.myflodesk.com/lindasweeklybusinessboost

Set aside time each week to manage your newsletter and website. Evaluate your social media strategy and focus on platforms that bring the best results.

How to remove the TikTok Watermark?

https://www.instagram.com/reel/C6uJSREsuru/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Connect with Us

Website www.corporatetocalm.com

Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr

Join our Facebook Group https://corporatetocalm.myflodesk.com

The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle

If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you. Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.

Join us in this inspiring episode as we sit down with Aoife Fynn Kennedy, a dedicated public servant and passionate advocate for her community. Elected to Wicklow County Council in 2019, Aoife represents the Bray Municipal District, encompassing Bray, Kilmacanogue, and Enniskerry. Dive into Aoife's journey of community service, education, and advocacy for the most vulnerable in society.

Aoife has a huge interest in others and has always been a valuable part of Bray's community in one guide or another. She is passionate about helping others and hearing their stories

"Most people don't get the opportunity to shine."

Aoife reflects on her journey to becoming a councillor for the Bray Municipal District. She shares her deep connection to Bray, having lived there her entire life, and her commitment to serving the community she loves.

Aoife's career spans various roles in local government and the disability sector. She currently works in Age Friendly Social Housing and has previously worked in housing, community, events, accessibility, equality, and disability across three local authorities. Her extensive experience has given her a comprehensive understanding of local government operations and community needs.

Aoife has always been deeply involved in her community. From volunteering with the Girl Guides and Scouts to serving as Chairperson of the East Coast Regional Drug & Alcohol Task Force, her contributions have been significant. She is currently Chairperson of Ark Housing Association and is actively working on making Bray the next Autism Friendly Town.

In this episode, Aoife highlights her advocacy for the most vulnerable in society. She emphasizes the importance of ensuring that everyone has access to necessary services and support, particularly those facing significant challenges. "The most vulnerable in society will always pay the price and should be prioritised".

Connect with Aoife Fynn Kennedy

Aoife's Website

Cllr. Aoife Flynn Kennedy | Bray Municipal District & Wicklow County Council

Bray Council Website

Bray Municipal District | Wicklow.ie

The Body Keeps the Score is free on Amazon at the moment

The Body Keeps The Score | Bessel van der Kolk, MD.

Thank you for tuning in to this episode with Aoife Fynn Kennedy. Her dedication to community service and advocacy for vulnerable populations is truly inspiring. Stay connected with Aoife through her social media channels and reach out if you need assistance. Stay tuned for more insightful conversations on Corporate to Calm.

Connect with Us

Website www.corporatetocalm.com

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Join our Facebook Group https://corporatetocalm.myflodesk.com

The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle

Subscribe & Review If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you.

In this episode, we dive into the essentials of effective time management and strategic investments to elevate your business. Discover how to prioritize revenue-generating activities, delegate tasks efficiently, and stay ahead of industry trends. Join us as we explore actionable tips to enhance your productivity and keep your business competitive in a rapidly evolving market.

1. Effective Time Management

- Prioritize Revenue-Generating Activities Focus on tasks that directly contribute to your income and ask yourself: “Is this task making me money?” - Delegate When Possible - Identify tasks that others can do better than you. Delegate admin, accounts, and social media tasks to free up your time. - Focus on High-Impact Tasks - Concentrate on what you are good at. Limit your daily revenue-focused tasks to three main priorities.

2. Invest in You and Your Business

- Stay Updated Keep abreast of industry trends, technological advancements, and market changes. - Adaptability Be open to new strategies and willing to adapt. Embrace changes to stay competitive and meet evolving customer demands.

A challenge for you

- Identify three key revenue-generating tasks for today and commit to completing them - Research the latest trends in your industry and think about how you can adapt these to your business strategy.

Connect with Us

Website www.corporatetocalm.com

Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr

Join our Facebook Group https://corporatetocalm.myflodesk.com

The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you.

Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.

Why I Love My Mornings

In this episode, we dive into the magic of mornings and how they can set the tone for a purposeful, intentional day.

Join us as we explore the strategies I use to make mornings work for me, the impact of hormones on productivity and creativity, and how you can start your day with a positive, proactive mindset. Learn how to start your day with clear intentions that align with your goals and values.

Tips on using accountability to get you out of bed and how to do it slow and steady. Discover the importance of connecting with your 'why' each morning. How purposeful mornings can lead to a more fulfilling and balanced life. How to leverage your natural hormonal cycles for peak performance and creativity. Tips for managing hormonal fluctuations to maintain consistent energy levels.

The 5 Habit Challenge An introduction to our 5 Habit Challenge designed to transform your mornings. Simple, actionable habits to incorporate into your routine for a more productive and intentional start to the day. Also, a gift for you our Master Your Morning Habit Tracker.

A digital habit tracker designed to track 12 habits for your mind, body and soul. Join the Conversation Share your morning routines and how you create intentionality on our social media platforms.

Participate in the 5 Habit Challenge and let us know how it's transforming your mornings. 5 Habits Challenge https://corporatetocalm.myflodesk.com...

Master Your Morning Habit Tracker https://corporatetocalm.myflodesk.com...

Connect with Us Follow us on Instagram https://www.instagram.com/corporateto...

Join our Facebook Group https://corporatetocalm.myflodesk.com...

The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle

If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us reach more listeners and continue to provide valuable content. Thank you

Join us for an inspiring conversation with Amy Kiernan, a trailblazer in the world of sobriety and entrepreneurship.

Amy shares her journey of self-discovery, resilience, and the pursuit of authenticity. Get ready for insights, wisdom, and a refreshing approach to life.

Amy opens up about her philosophy, "to accept what the universe has in store." We explore the transformative power of surrendering to life's twists and turns, and how this mindset has shaped Amy's journey to sobriety and developing two businesses.

In a world filled with noise and expectations, Amy advocates for cultivating a deep sense of self-trust. She shares the importance of listening to one's inner voice and embracing your own journey, even in the face of doubt or uncertainty.

Amy reflects on her experience in the corporate world and how it can erode self-trust. We delve into the pressures and expectations that can lead to self-doubt, and Amy shares her road to reclaiming her confidence and believing on her.

As part of her journey to sobriety, Amy founded www.drinknolo.ie, a company specialising in non-alcoholic beverages. We explore the genesis of www.drinknolo.ie and Amy's passion for importing non-alcoholic drinks from around the world. Her entrepreneurial spirit and commitment to wellness shine through her work.

From an extremely successful career at Twitter to her current endeavors, Amy embraces life with a joyous approach – taking things a little slower and savouring each moment. She opens up about her struggles with her own toxic productivity. We also chat about toxic positivity & the importance of embracing the full spectrum of emotions.

"Try to cultivate a deep sense of self-trust," Amy encourages. Her journey is a testament to the transformative power of authenticity, resilience & sobriety.

Connect with Amy Kiernan:

Instagram - I Drink Nolo

https://www.instagram.com/idrinknolo?igsh=MXd5ZHp6d3ZzZWkxbA==

Instagram - Hey Coach Amy

https://www.instagram.com/heycoachamy?igsh=MTgxZW85ZWs4YW44ag==

LinkedIn - Amy Kiernan

http://linkedin.com/in/amykiernan

Thank you for joining us on this enriching conversation with Amy Kiernan. Connect with Amy on social media for more insights and inspiration. Whether you're navigating sobriety, entrepreneurship, or simply seeking authenticity, Amy's wisdom offers a guiding light. Stay tuned for more empowering conversations on www.corporatetocalm.com

Are you a Wellbeing, Holistic or Wellness Entrepreneur?

At Corporate to Calm we provide tailored growth and simple daily habits for your businesses that will reduce overwhelm & support significant growth.

We empower & encourage ALL Entrepreneurs take a holistic approach to their business, ultimately creating work life balance.

Find out how here

https://corporatetocalm.myflodesk.com/ thedefinitivebusinessbalancebundle

Join “The Well” our wellness & holistic business community

https://corporatetocalm.myflodesk.com/thewell

In today's episode, we are honoured to have Santis O'Garro, a financial wellness expert, founder of The Budget Mindset Club, and a published author, sharing her insights on navigating the world of budgeting, entrepreneurship, and overcoming financial challenges. Join us for an empowering conversation on financial empowerment.

Santis opens the conversation with a powerful truth: "To be honest about money, you have to be honest with yourself." We explore the deep connection between financial honesty and personal introspection, laying the foundation for genuine financial wellness.

Santis is on a mission – "To Financially Empower One Million Families and beyond." We delve into her journey of developing bespoke financial wellness talks, programs, and workshops for businesses. Her commitment to empowering families through financial education shines through her work. “You need to look at the emotion behind your spending”.

Santis doesn't shy away from the reality – "Budgeting is hard and lonely." We unravel the challenges individuals face when navigating their financial journey, exploring the emotional and practical aspects of budgeting. Santis provides valuable insights “there is nowhere to hide when you write your debts down”.

If you're in debt or facing financial challenges, this episode is a must-listen. Santis shares her personal experience of overcoming over €15k in debt in less than a year and introduces the transformative "4 Families Method." Her practical approach makes her the go-to expert for all your budgeting needs.

One of the highlights of the episode is Santis's candid discussion about her journey with ADHD and its impact on her approach to finances & life. Her openness and vulnerability create a safe space for listeners facing similar challenges.

Connect with Santis LinkedIn - linkedin.com/in/santis-o-garro-256aa686

Website – www.thebudgetmindsetclub.com

This episode is a journey into the heart of financial empowerment. Connect with Santis on LinkedIn for more insights and resources.

Stay tuned for more empowering discussions on www.corporatetocalm.com

If you'd like to join the 5 Habits Challenge please click on the link

https://brave-boat-216.myflodesk.com

At Corporate to Calm our theme for February is fairly obvious, it's love. A decision inspired by my conversation with Niamh Hannan who explained her main value is love.

We're honoured to have Niamh Hannan, a Chartered Psychologist, counsellor, and executive coach, joining us. Niamh has moved from counselling to the innovative EMC Emotional Connection Strategy, blending science and evidence-based approaches to create meaningful connections in the workplace.

Niamh shares her unique journey, transitioning from counselling to conflict resolution and now to her pioneering work with the EMC Emotional Connection Strategy. She emphasises the importance of bringing science and evidence-based approaches to work in a way that is not only effective but also feels good and is meaningful to individuals.

"People are entitled to a safe space at work," We delve into the significance of developing a workplace environment where individuals feel secure, supported, and able to thrive. Niamh's expertise in conflict resolution shines through as she advocates for emotionally healthy workplaces.

As a Chartered Psychologist, Niamh has dedicated her work to helping leaders unlock potential by building and repairing emotional connections at work. Whether you're an entrepreneur navigating the business landscape or grappling within the corporate world, Niamh's insights provide invaluable guidance.

One of the highlights of the episode is Niamh sharing her meditation habit, now a non-negotiable daily practice. We explore the transformative effects of incorporating mindfulness into our routines and the positive impact it can have on overall well-being.

"If you have a busy brain, you need meditation." Meditation plays a huge role in creating a calm space amidst the chaos of our daily lives.

Connect with Niamh to delve deeper into her insights.

LinkedIn - linkedin.com/in/niamhhannan

Website - Niamh Hannan - The Soulful Psychologist

Newsletter - https://niamhhannan.newzenler.com/signup/

This episode with Niamh Hannan is a journey into the heart of emotional well-being at work. Whether you're an entrepreneur or part of the corporate world, there's a wealth of wisdom awaiting you.

Stay tuned for more empowering discussions on www.corporatetocalm.com

If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com

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