• Cortisol 101

  • 2024/10/15
  • 再生時間: 31 分
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  • Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

    Learn:

    What is cortisol and what does it do?

    Is cortisol bad?

    Should you worry about cortisol increases with exercise?

    Should you take supplements to lower cortisol?

    and more

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あらすじ・解説

Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

Learn:

What is cortisol and what does it do?

Is cortisol bad?

Should you worry about cortisol increases with exercise?

Should you take supplements to lower cortisol?

and more

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