• Courageous Wellness

  • 著者： Cloud10
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Courageous Wellness

著者： Cloud10
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  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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  • Megan Hellerer Talks “The Gift of Desperation,” Getting “Unstuck” and Directional Living, A Transformational Guide to Fulfillment in Work and Life

    Megan Hellerer Talks “The Gift of Desperation,” Getting “Unstuck” and Directional Living, A Transformational Guide to Fulfillment in Work and Life
    2024/10/02
    Career coach Megan Hellerer has become known as the “Conscious Career Coach,” working with clients including journalists, lawyers, a Nobel Prize-winning scientist, a Fortune 30 Under 30 tech founder, the editor-in-chief of a major lifestyle magazine, and Democratic Representative Alexandria Ocasio-Cortez. She offers a culmination of over a decade of learning, training, and coaching in her new book, DIRECTIONAL LIVING; A Transformational Guide to Fulfillment in Work and Life, released on September 24th. Hellerer’s unique framework comes from her innovative premise that a fulfilling, purpose-filled career, and life are built by cultivating your inner sense of direction, not pursuing a fixed destination. In DIRECTIONAL LIVING, Hellerer presents a new way of thinking about our lives, one that turns away from the voices telling us what a good life “should” look like, and instead relies on cultivating our own inner navigation. Through Hellerer’s revolutionary plan, we can get unstuck in our careers or even transform them, move from misery to meaning, and find the work we are meant to be doing in the world. This episode is brought to you by Factor. Head to factormeals.com/cwpodcast50 and use code cwpodcast50 to get 50% off your first box plus 20% off your next month. This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 13 分
  • Attachment Styles and Healthy Love with Attachment Theory Expert, Dr. Morgan

    Attachment Styles and Healthy Love with Attachment Theory Expert, Dr. Morgan
    2024/09/25
    Today on the podcast, Aly speaks with Dr. Morgan Anderson of Dr. Morgan Coaching. Dr. Morgan is a psychologist and attachment theory expert that works to help women do personal healing to attract healthy love and partnerships in their lives. She went from being on a rollercoaster with relationships in her early twenties to then committing to breaking the cycle of drama and heartache. This led her to start therapy, change her own course of studies , and start supporting women and help them to attract securely attached, reciprocal, authentic and emotionally safe, loving relationships. Today, we break down attachment theory and get to the core of what each type of attachment looks like, and how we can work to transform our attachment patterns. Dr. Morgan gives us great self-reflective tools to examine our own patterns and dynamics that are sometimes easy to repeat. Go check out her wonderful podcast: “Let’s Get Vulnerable.” If you’d like to work with Dr. Morgan you can visit: https://drmorgancoaching.com/ This episode is brought to you by Factor. Head to factormeals.com/cwpodcast50 and use code cwpodcast50 to get 50% off your first box plus 20% off your next month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings

    Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings
    2024/09/18
    Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica! Interested in making changes to your health routine? Reach out to Aly and Erica to inquire about their health coaching programs. This episode is brought to you by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分

あらすじ・解説

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Cloud10
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