When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes - or creates - it. That led her to co-found Chicago’s GumboFit run club, and to launch a podcast, "The Runner’s Club," with Ian Gonzalez.

For complete show notes and links, visit our website at runningforreal.com/episode422.

Thank you to LEVER, AG1, and Runna for sponsoring this episode.

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