Unlock the secrets of carbohydrates with our resident registered dietitian, Sarah Szejn, and shatter the myths that have clouded our understanding of this essential macronutrient. Ever wondered if carbs are really the enemy when it comes to weight loss? Sarah, leveraging her extensive background in chemistry, biochemistry, and nutrition, unravels the complexities of carbohydrates, explaining their indispensable role in a balanced diet. Drawing from her collegiate swimming days at Campbell University and postgraduate research at the University of Western Australia, Sarah provides an authoritative perspective on the much-debated "good carb vs. bad carb" narrative, ultimately proving why carbs are crucial for health and weight management.

But we don't stop there. For athletes and fitness enthusiasts, Sarah delves into how carbohydrates power performance and aid recovery. Tailoring your nutrition to your specific needs, considering factors like stress, sleep, and hydration, is vital. Sarah shares her personal experiences, including the grueling demands of Ironman training, to illustrate the importance of a strategic carbohydrate intake. Learn why low-carb diets might not be your best bet for high-intensity workouts and how a well-curated nutrition plan can elevate your athletic endeavors. Tune in for expert advice on optimizing your performance through smart carbohydrate consumption.