• Crafting a Balanced Life: Self-Care Strategies

  • 2024/08/11
  • 再生時間： 19 分
  • ポッドキャスト

Crafting a Balanced Life: Self-Care Strategies

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    How often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an epiphany about the critical need for self-care. We delve into the essence of Proven Not Perfect and why staying true to my voice and the core intent of the podcast matters more than ever. In this conversation, I share my practical ideas on self-care, its evolving significance as we age, and the necessity of creating purposeful practices that nurture our mind, body, and spirit.

    Let’s talk practical tips: ever wondered how a physical calendar could revolutionize your self-care routine? I reveal my weekly habit of transferring tasks from my digital calendar to a physical one, a simple yet profound practice that brings clarity and reduces overwhelm. I’m eager to share these insights with you.

    Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
    https://www.provennotperfect.com

    Follow me on Instagram at: shontrapowell_provennotperfect
    Check out Proven Not Perfect ™️ YouTube Channel as well.

    I'd love to hear what you think!

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Send us a text

How often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an epiphany about the critical need for self-care. We delve into the essence of Proven Not Perfect and why staying true to my voice and the core intent of the podcast matters more than ever. In this conversation, I share my practical ideas on self-care, its evolving significance as we age, and the necessity of creating purposeful practices that nurture our mind, body, and spirit.

Let’s talk practical tips: ever wondered how a physical calendar could revolutionize your self-care routine? I reveal my weekly habit of transferring tasks from my digital calendar to a physical one, a simple yet profound practice that brings clarity and reduces overwhelm. I’m eager to share these insights with you.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

Follow me on Instagram at: shontrapowell_provennotperfect
Check out Proven Not Perfect ™️ YouTube Channel as well.

I'd love to hear what you think!

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