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Creatine Supplementation: Debunking Myths and Highlighting Facts
- 2024/09/24
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
This briefing document addresses common questions and misconceptions surrounding creatine supplementation, drawing heavily from the 2021 study "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?" published in the Journal of the International Society of Sports Nutrition.
This conversation discusses creatine and:
-Water Retention
-Kidney Damage
-Hair loss
-Dehydration and Muscle Cramping
-Use in Children and Adolescents
-Anabolic Steroid Confusion
-Fat Mass
-Loading Phase
-Benefits for Older Adults
-Benefits Beyond Resistance Training
-Benefits for Females
-Creatine Forms
-Stability
Suggested reading:
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
What’s the truth? Listen and find out!
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