『Creating Habits: I Know What To Do, Why Can't I Do It?』のカバーアート

Creating Habits: I Know What To Do, Why Can't I Do It?

Creating Habits: I Know What To Do, Why Can't I Do It?

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.

In today’s episode, we’re breaking down why building healthy habits (especially around food, movement, and self-care) feels so hard — even when you’re motivated. We’ll talk about what’s actually going on in your brain, why willpower isn’t the answer, and how to make lasting changes that don’t rely on punishment or perfection.

You’ll learn:

  • What a habit really is and how it’s formed.
  • Why your brain clings to old behaviors.
  • The spiral of healing and why setbacks don’t mean you’ve failed.
  • Science-backed strategies to make habits stick — without shame.
  • How to turn small, repeatable actions into lifelong change.


If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
 https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

Creating Habits: I Know What To Do, Why Can't I Do It?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。