• Creative Self Care With Crystal McLain

  • 著者： Crystal McLain
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Creative Self Care With Crystal McLain

著者： Crystal McLain
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  • Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.

    If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!

    To learn about personal support and communities, please visit: crystalmclaincreative.com
    © 2024 Crystal McLain Creative, LLC
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あらすじ・解説

Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.

If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!

To learn about personal support and communities, please visit: crystalmclaincreative.com
© 2024 Crystal McLain Creative, LLC
個人的成功 社会科学 自伝・回顧録
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エピソード
  • Creating Peace, Power and Resilience in the Face of Fear and Uncertainty

    Creating Peace, Power and Resilience in the Face of Fear and Uncertainty
    2024/11/13

    Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies’ needs and build a life brimming with peace and personal power.

    BONUS CONTENT HERE

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    16 分
  • The Biggest Sleep Secret? Reclaim Your Right to Rest

    The Biggest Sleep Secret? Reclaim Your Right to Rest
    2024/11/03

    Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs.

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    11 分
  • Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore

    Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
    2024/10/11

    Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media.

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    6 分

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