• Crystal Paine Show

  • 著者： Crystal Paine
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Crystal Paine Show

著者： Crystal Paine
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  • The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are planted and take intentional steps to move in the direction you are longing to go." Crystal is a wife, mom of 6, foster/adoptive mom, speaker, New York Times bestselling author, and online entrepreneur, best known for founding MoneySavingMom.com.
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  • 277. Our freezer disaster, upping my iron, and Jesse's 44th birthday

    277. Our freezer disaster, upping my iron, and Jesse's 44th birthday
    2024/09/24
    Join Jesse and I this week as we bring you a mix of newsy updates and intriguing tidbits that spark some lively discussions! We reflect on Jesse's recent 44th birthday, diving into how the world has changed since he was born at just 27 weeks. The advancements in technology are astounding, and I can't wait to hear your thoughts on this!We also explore the fun topic of birthday candles. Did your family recycle them? This light-hearted conversation spirals into a discussion about frugality and the limits some of us draw in our quest to save money. I invite you to write in with your own thoughts because I am curious: are there things that you would never do just to save a buck? I’ll share my own frugality lines, and I would love to hear yours!I also have some exciting updates from our InsideTracker experience, including a tip about vitamin D that could change the game for Jesse, and as an added bonus, I share my excitement about a highly anticipated book that I just picked up from the library - Kristin Hannah’s novel The Women. I also provide some updates on my thoughts on Hannah Brencher’s The Unplugged Hours, which I mentioned last episode. Tune in as we discuss these topics and more, and, again, please be sure to share your thoughts on our discussions because we are eager to hear from you!In This Episode[0:35] - This episode touches upon various updates.[1:53] - I spark a discussion about reusing birthday candles based on a meme I shared on Instagram.[3:57] - After having glued a birthday candle back together, I reflect on when frugality goes too far.[6:13] - Are there people who enjoy spending money?[9:24] - Hear about Jesse's premature birth story.[11:29] - Jesse was in the NICU for a couple of months and later developed lung and eye issues due to his premature birth.[13:12] - Gaining weight was difficult for Jesse, now similar to Silas.[15:47] - A listener suggests that Jesse take vitamin K2 with vitamin D.[17:42] - Under doctor’s care, slow-release iron with vitamin C aids absorption.[19:28] - Hear about how, excited about a tax refund, Jesse and I once bought meat from a local farm.[22:46] - Our freezer stopped, resulting in spoiled meat upon our return from a trip![24:52] - We had to refreeze everything, which worsened the smell, and eventually gave the freezer away.[26:29] - I recently got The Women by Kristin Hannah from the library and am excited to read it![27:49] - The Unplugged Hours by Hannah Brencher challenges readers to stay unplugged for 1,000 hours.[29:44] - I often feel distracted by political news, and The Unplugged Hours has inspired me to limit my phone usage habits.[32:37] - My goal includes unplugged time throughout the day.Links & ResourcesCrystal PaineInsideTrackerInstagram Post About Birthday CandlesInstagram Post of Newborn JesseInstagram Reel with Hannah BrencherBooksThe Women: A Novel by Kristin HannahThe Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World by Hannah BrencherSocial MediaCrystal Paine on Instagram (@moneysavingmom)Crystal Paine on Instagram (@crystaliscleaning)Crystal Paine on LinkedInCrystal Paine on TwitterCrystal Paine on GoodreadsMoney Saving MomMoney Saving Mom on FacebookMoney Saving Mom Deal Seekers Facebook groupcrystal@moneysavingmom.comOur Sponsors:* Check out BetterHelp: betterhelp.com/CRYSTALPAINE* Check out ByHeart and use my code CRYSTAL for a great deal: byheart.com* Check out Hero Bread and use my code CRYSTAL for a great deal: www.hero.co* Check out IXL and use my code TODAY for a great deal: www.ixl.com/TODAY* Check out Outdoor Electronics: feathersnapcam.comAdvertising Inquiries: https://redcircle.com/brands
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    34 分
  • 276. Our honest experience with Inside Tracker Blood Tests and what we've learned and changed from it

    276. Our honest experience with Inside Tracker Blood Tests and what we've learned and changed from it
    2024/09/17
    As we teased last week, Jesse and I discuss our latest experience with InsideTracker! I mentioned this on Instagram a few weeks ago when I got my bloodwork done and many people had questions on how it works and what we've learned from it.In this podcast, we talk about why we did the blood tests twice, what we've learned from it each time, and how we've changed our lives and habits as a result of each blood test. We discuss the surprising insights and actionable advice we received, from dietary adjustments to lifestyle changes, and how these recommendations have shaped our daily routines!This is a really fun episode where Jesse and I share lots of personal stories and insights, give each other a hard time for our quirks, and share about some fascinating books that we have been reading including Through the Eyes of a Lion by Levi Lusko and The Warrior Poet Way by John Lovell.In This Episode[0:35] - Jesse and I are talking all about our experiences with InsideTracker this week![1:32] - I recommend reading Through the Eyes of a Lion, a powerful book by Levi Lusko.[4:09] - Hear me tease Jesse about his phone usage and joke about his age![6:53] - Jesse shares how The Warrior Poet Way by John Lovell offers lessons on fatherhood and leadership.[9:15] - Jesse emphasizes the importance of preparation, sharing insights from the Navy SEAL book The Pledge to America.[11:46] - We move into discussing InsideTracker, with Jesse explaining that it's a tool for tracking health metrics and optimizing personal wellness plans.[12:59] - Hear how InsideTracker offers various testing options, including a full panel and home kits.[14:42] - I discuss the affordability of health tests compared to holistic doctor visits and highlight my own cortisol findings.[17:53] - After discovering elevated cortisol levels, I made some lifestyle changes such as more outdoor time and better sleep.[20:04] - I have overall improved my sleep habits and diet, focusing on reducing stress and feeling better overall.[22:14] - I recount retaking the test a year later to compare progress and track health improvements.[23:12] - Jesse describes how InsideTracker’s optimized range helps him identify areas to work on beyond normal results.[24:07] - I highlight the app’s daily recommendations like olive oil, high-intensity workouts, and sunshine.[27:47] - Hear how the test revealed my anemia, leading to dietary recommendations focused on iron and sleep.[29:41] - I commit to eating red meat daily, acknowledging its effectiveness in working against my anemia.[31:29] - I discuss dairy and bean intake suggestions from my results and invite feedback from listeners on similar programs!Links & ResourcesCrystal PaineInsideTrackerBooksThrough the Eyes of a Lion: Facing Impossible Pain, Finding Incredible Power by Levi LuskoThe Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World by Hannah BrencherThe Pledge to America: One Man’s Journey from Political Prisoner to U.S. Navy SEAL by Drago DzieranThe Warrior Poet Way: A Guide to Living Free and Dying Well by John LovellSocial MediaCrystal Paine on Instagram (@moneysavingmom)Crystal Paine on Instagram (@crystaliscleaning)Crystal Paine on LinkedInCrystal Paine on TwitterCrystal Paine on GoodreadsMoney Saving MomMoney Saving Mom on FacebookMoney Saving Mom Deal Seekers Facebook groupcrystal@moneysavingmom.comAdvertising Inquiries: https://redcircle.com/brands
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    37 分
  • 275. Our big trip to Kalamazoo, MI & my trip to NYC!

    275. Our big trip to Kalamazoo, MI & my trip to NYC!
    2024/09/10
    Welcome back! Listen in this week for a crazy story as Jesse and I take you behind the scenes of our recent adventure-packed week! We have been to a staggering SEVEN states in just NINE days, and I am so excited to share the chaos and joy that followed!From attending the CrossFit Games to exploring NYC, we have certainly had our fair share of logistical challenges and unforgettable moments, and we start by discussing the CrossFit Games, where our daughter's boyfriend RJ competed. It was a thrilling experience, and you will hear all about the highs and lows of cheering him on through a grueling series of events!I also recount the heartwarming and sometimes nerve-wracking moments of traveling with our kids, including their interactions with family and the surprising ease with which our youngest adapted to being away from home! After our CrossFit adventure, I also had the chance to jet off to New York City for a brief but magical trip. From Central Park’s beauty to the glamor of Fifth Avenue, I take you through the highlights of my NYC excursion and how it felt to step into a world so different from our usual routine!You will also definitely want to stay tuned until the very end of the episode for a sneak peek at our next episode in which we will be diving into the results of our recent InsideTracker blood test and explore some new breakfast ideas that we have been loving!In This Episode[0:35] - Jesse and I are recounting a busy week traveling to seven states, visiting CrossFit Games with our daughter Kaitlynn's boyfriend, RJ![3:54] - RJ is a skilled CrossFit athlete who reached the games by excelling through various competition stages.[5:47] - To attend the CrossFit games, we arranged complex travel plans, splitting family members across different flights and destinations.[7:08] - Hear how returning home involved challenges and uncertainties, but we managed to find good deals and made it work![9:24] - Leaving our younger children behind was hard, but we had a great time, and the kids adjusted well with grandparents' care.[12:01] - Despite being small, David handled the plane well, enjoying interactions with other passengers and having fun with beach balls at the event![14:01] - I discuss how the CrossFit staff was supportive and accommodating towards David.[17:47] - Jesse and I explain CrossFit for those unfamiliar with it.[20:09] - I really enjoyed seeing RJ's different sides, particularly his ability to compete while unwell and his interactions with our family.[21:19] - Jesse shares how we enjoyed their time with RJ's family and how the kids interacted like siblings.[22:40] - The competition brought together diverse nationalities, with 29 countries represented.[24:18] - I was moved by the athletes’ live streams and their supporters back home.[27:12] - After picking up the kids, I drove back and then flew to New York for a friend's award ceremony, enjoying LaGuardia’s unique atmosphere.[30:55] - Hear how, in New York City, I was amazed by Central Park's size and the vibrant local activity.[33:14] - I enjoyed a picturesque lunch at a famous boathouse in Central Park and felt that the experience was worth the high cost.[35:39] - While walking down Fifth Avenue, I admired the upscale stores and wondered about the clientele who shop there regularly.[37:36] - I stayed at a luxurious hotel in Times Square, feeling out of place among the well-dressed guests.[39:20] - The next episode will cover our Insidetracker blood test results and introduce a free breakfast ideas guide!Links & ResourcesCrystal PaineCrossFit GamesInsideTrackerSocial MediaCrystal Paine on Instagram (@moneysavingmom)Crystal Paine on Instagram (@crystaliscleaning)Crystal Paine on LinkedInCrystal Paine on TwitterCrystal Paine on GoodreadsMoney Saving MomMoney Saving Mom on FacebookMoney Saving Mom Deal Seekers Facebook groupcrystal@moneysavingmom.comAdvertising Inquiries: https://redcircle.com/brands
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    41 分

あらすじ・解説

The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are planted and take intentional steps to move in the direction you are longing to go." Crystal is a wife, mom of 6, foster/adoptive mom, speaker, New York Times bestselling author, and online entrepreneur, best known for founding MoneySavingMom.com.
CrystalPaine.com
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