• Cultivating Mindfulness in a Digital World

  • 2025/03/25
  • 再生時間： 49 分
  • ポッドキャスト

Cultivating Mindfulness in a Digital World

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Send us a text

    In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.

    Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP
    続きを読む 一部表示

あらすじ・解説

Send us a text

In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.

Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP
続きを読む 一部表示

Cultivating Mindfulness in a Digital Worldに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。