Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine can enhance your overall well-being and bring balance to your life.

In this enlightening episode, Laura explores the transformative power of "The Pause"—not just as a brief break, but as a tool for creating a healthier, more mindful lifestyle. Laura’s journey into mindfulness began with a passion for personal growth and wellness, and she’s made it her mission to help individuals of all ages and backgrounds experience the benefits of intentional pauses in their day.

Laura guides us through practical techniques for cultivating "The Pause," perfect for busy moms looking to integrate mindfulness into their daily routines. She covers everything from simple breathing exercises and mindfulness practices to creating a consistent habit of pausing that fits seamlessly into your schedule. Laura’s advice includes how to start with brief moments of stillness and gradually build a practice that supports your emotional and mental well-being.

For our listeners, Laura also emphasizes that "The Pause" includes making time for yourself, whether it’s for your workout or personal self-care, without interruptions—even from your family. This intentional space becomes sacred, as your loved ones understand that it's your time to recharge, focus, and strengthen your body and mind.

Laura provides valuable tips on how to incorporate "The Pause" into family life, turning it into a calming and grounding activity for everyone. She shares how these mindful moments can help you reduce stress, improve focus, and enhance your overall quality of life.

Laura’s journey is one of dedication and empowerment.

She and her family have embraced "The Pause" as a core component of their lifestyle, finding peace and fulfillment through this practice. Today, Laura offers workshops and guidance, helping others to experience the same benefits and enhance their lives through mindful stillness and reflection.

Key takeaways from this episode include:

The impact of "The Pause" on mental and emotional well-being, and how it supports a balanced lifestyle.

How to integrate mindful pauses into your daily routine and make it a family-friendly activity.

Practical tips for staying consistent with your mindfulness practice, even on busy days, and making it enjoyable.

How "The Pause" can empower you to have uninterrupted time for your workout, allowing you to prioritize your fitness and well-being without guilt.

Building a sustainable wellness routine through "The Pause" and creating lasting habits for long-term mental and physical health.

Join us for this insightful conversation and discover how Laura’s expertise and passion for mindfulness can inspire and guide you toward a more balanced and fulfilling life.

Positively Healthy Coaching
The Positively Healthy Mom FB Group