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You’re not burned out because you’re doing too much. You’re burned out because your mind is full of junk. Most men are mentally fried by 10AM—and it’s not from the weight of their mission, it’s from the garbage they carry with them. If your mind is cluttered, your mental energy compromised.

QOTD – Quote of the Day
“You can’t build a focused life, with a cluttered mind.” — Rory Lawrence

SOTD – Scripture of the Day 2 Timothy 1:7 (ESV):
“For God gave us a spirit not of fear but of power and love and self-control.”

Things that carry a heavy cognitive load

• Decision Fatigue – Too many choices drain your willpower.
• Open Loops – Unfinished tasks or conversations that clutter your mind.
• Notifications – Every ping fractures your focus and burns bandwidth.
• Multitasking – Splits your brain, lowers performance.
• Drama & Negative People – Emotional chaos = mental clutter.
• Cluttered Environments – Messy spaces quietly stress your brain.
• Information Overload – Consuming more than you execute.
• People-Pleasing & Overcommitting – Mental energy wasted on fake “yeses.”
• Unresolved Conflict – Emotional weight running in the background.
• Over-Planning Without Action – Thinking without doing burns fuel.
• Constant Context Switching – Every task switch costs mental clarity.
• Internal Shame & Fear Loops – Mental spirals that block clear thinking.

Tactical Steps to Manage Cognitive Load
1. CUT THE NOISE

• Audit and cut: social media, notifications, negative inputs.

2. START STOP LIKE A SAVAGE

• Focus on one task with intensity.

3. DAILY BRAIN DUMPS

• Write down every task, worry, or open loop each night or morning.

4. AUTOMATE THE LITTLE THINGS

• Use routines for meals, clothing, and simple decisions.

5. USE A RESET PROTOCOL

• Little methods you resort to, to break the cycle of being overwhelmed.

DANGEROUS FOCUS:
“Audit your mental battlefield. Eliminate one source of noise, automate one decision, and lock in one block of focused, distraction-free work each day. Clarity isn’t found—it’s created.”

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