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@DBPardes | #GiveATalk | How to Meditate With a Metal Rooster
- 2023/02/28
- 再生時間： 5 分
- ポッドキャスト
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あらすじ・解説
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"If other thoughts come in, I push them away, and I just focus on the rooster. I get into that rooster really well. I imagine all angles of the rooster. I fly over it, I go under it. I imagine big, I imagine small. I'm just breathing into that. And I do this for as much time as I have to do it. It might be three minutes, it might be ten minutes."
"If other thoughts come in, I push them away, and I just focus on the rooster. I get into that rooster really well. I imagine all angles of the rooster. I fly over it, I go under it. I imagine big, I imagine small. I'm just breathing into that. And I do this for as much time as I have to do it. It might be three minutes, it might be ten minutes."