エピソード

  • DBT and Buddhism with Diana Partington
    2024/10/30

    TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min

    Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. She talks with Michelle in-depth about how Buddhism brings in elements of radical acceptance and provides invaluable teaching about how Buddhism can deepen the use of DBT.

    Diana's website: https://dbtforlife.com/

    Diana's book: https://www.amazon.com/Dbt-Life-Skills-transform-Lotus/dp/B0CW2ZKB5S/

    You can find Diana's podcast "Suffering Optional" on Apple Podcasts (https://podcasts.apple.com/us/podcast/suffering-optional/id1767018426) or Spotify (https://open.spotify.com/show/2pcJyyW5wc2LEO130ZZpMx)

    You can find her webinar offerings here: https://dbtforlife.com/services/

    Sign up for the DBT Insider email list here: https://dbtforlife.myshopify.com/products/dbt-insider-subscription-first-month-free-cancel-at-any-time-in-the-first-month

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    1 時間 24 分
  • Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
    2024/10/09

    Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this can be done.

    RELEASE DATE: October 9, 2024

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    1 時間 6 分
  • No monthly episode today - it will be coming soon!
    2024/09/25

    Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding!

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    1 分
  • Q & A Episode 64
    2024/09/23

    Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.

    TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    44 分
  • Behavior Chain Analysis for Worry
    2024/08/28

    Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something.

    RELEASE DATE: August 28, 2024

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    1 時間 8 分
  • Q & A Episode 63
    2024/08/12

    Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    48 分
  • DBT and Finding Joy
    2024/07/31


    RELEASE DATE: July 31, 2024

    Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life.

    If you live in Washington state and want to start therapy with Michelle, you can find more information on her website at https://www.nextchapter-counseling.com

    Subscribe wherever you listen:
    Apple Podcasts -
    https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4

    Spotify -
    https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    1 時間 7 分
  • DBT & Me Podcast: Meet our new team member, Meg!
    2024/07/15

    Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April).

    To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends

    To learn more about Therahive, check out their website here: https://www.therahive.com.

    Support the show

    If you want to sign up for Kate's free DBT peer support group, you can sign up here:
    https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

    Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

    Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

    You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

    Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

    If you need support/have questions, email us at dbtandmepodcast@gmail.com


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    22 分