In this inspiring episode of the DYU Healthcare Podcast, Dr. Sahana Guruwodeyar invites you to rediscover yoga as more than just movement — as a powerful path to healing. Blending ancient wisdom with modern wellness, she explores how yoga nurtures physical health, reduces stress, and enhances emotional well-being. Whether you're managing chronic pain, mental health challenges, or simply seeking balance in a fast-paced world, this episode offers compassionate insights into how yoga can help restore your inner harmony. Tune in to learn how small, mindful steps can lead to deep, lasting healing.

Welcome to the DYU Healthcare Podcast — your trusted companion on the journey to complete well-being. Hosted by Dr. Sahana Guruwodeyar, this podcast brings clarity to the often confusing world of health, breaking down complex medical topics into simple, actionable insights. At DYU Healthcare, we believe that care doesn’t stop at treatment — it starts with awareness, education, and empowerment.

Each episode explores real-life health challenges, from chronic conditions and hormonal imbalances to mental wellness and lifestyle diseases. With expert guidance, myth-busting facts, and practical advice, we help you make informed decisions for your body and mind.

Whether you're managing your own health, supporting a loved one, or simply staying informed — this podcast is here to support you with compassion and clarity.

Because true healthcare goes beyond the clinic — it begins with knowledge.