After a two-month hiatus, Hammer and The Fist return to Dad Rock Time with stories, laughs, and the occasional rodent problem. In "The Good, The Bad, and The Bloody Ugly," The Fist shares his two-job hustle saga, a tonsil-removing hospital adventure, and a full-on mouse invasion, while Hammer’s weekend trip turns ugly thanks to the usual toddler germs.

This week’s "Surprise Round" is hosted by Hammer—get ready for the laughs and curveballs! In the song writing department, the guys regroup on their music plans and talk next steps. Then, in "Dad Project of the Week," Hammer tackles the yard for spring, while The Fist begins packing up for a big move instead of a reno.

And don’t miss their "Rec of the Week" recommendations, including a hilarious TV show about a spelling bee, and family-friendly holiday spots, plus a fresh lineup of dad jokes to keep the laughs rolling!

Tune in for a jam-packed return with laughs, tales, and dad life chaos!

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Welcome back to our mini-series of Dad Rock Time, where we unlock our vaults and share tunes that get our hearts pumping. This week, it's Hammer's turn to throw down with a heavy hitter: "Redneck" by Lamb of God.

Join Hammer and The Fist as they dive into this fierce track from 2006, now a Dad Rock anthem in its own right. Following our golden rule—songs must be at least 15 years old or from a band that's been rocking for over two decades—we explore how Lamb of God broke boundaries with its mix of groove metal aggression and rebellious attitude. Whether it's the crushing riffs, the iconic scream-along moments, or the wild music video, "Redneck" has become a go-to for dads who still like it loud.

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Welcome back to our mini-series of Dad Rock Time, where we unlock our dad rock vaults and uncover our all-time favourite tunes. This week, The Fist is opening his vault to reveal a song that hits all the right notes: "Take Me Out" by Franz Ferdinand.

Join Hammer and The Fist as they dive into this indie rock classic, staying true to our golden rules of Dad Rock: the song must be at least 15 years old or from a band that's been rocking out for over 20 years. Released in 2004, "Take Me Out" quickly became a defining track of the 2000s, known for its infectious beat, iconic guitar riffs, and that unforgettable tempo change that keeps you hooked from start to finish.

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On this episode of Dad Rock Time with Hammer and The Fist, the guys dive into another whirlwind week in the world of dad life and rock talk. In "The Good, The Bad, and The Bloody Ugly," Hammer shares his near-miss with a traffic control ticket, while The Fist survives a week of smoke alarm failures and shares Mrs Fist's work accident.

In this week’s surprise round, Hammer takes the lead in crafting the ultimate Foo Fighters album — who makes the cut, and what’s getting left behind? Tune in to find out.

Over in "The Song Happens to Form," the guys discuss their new songwriting sessions (now featuring iPads!) and share how their creative process is evolving. It’s all about making music, drinking beers, and rolling with the dad life punches.

In "Dad Project of the Week," Hammer’s got the garage prepped for the garden shed, while The Fist knocks out a few home projects. What’s avoided? The gardens, naturally.

To wrap it up, this week’s "Rec of the Week" includes a shoutout to a new favourite gluten-free beer and a podcast that’s perfect for guitar heads: Chasing Tone by Wampler Pedals.

Grab your headphones and join Hammer and The Fist for another round of dad rock talk!

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Welcome back to our mini series of Dad Rock Time, where we unlock our dad rock vaults and uncover our all-time favourite tunes. This week, Hammer is opening his vault to reveal a song that holds a special place in his heart: "The Beards Club" by The Beards.

Join Hammer and The Fist as they reminisce about this modern classic, adhering to our golden rules of Dad Rock: the song must be at least 15 years old or from a band that's been rocking out for over 20 years. Released in 2007, "The Beards Club" has quickly earned its status as a Dad Rock anthem with its catchy riffs and unforgettable music video.

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Welcome to our mini series episode of Dad Rock Time, where we unlock our dad rock vaults and uncover our all-time favourite tunes. This week, we're shining the spotlight on one of The Fist's top picks—a song that has earned its rightful place in the pantheon of Dad Rock.

Join Hammer and The Fist as they reminisce about this nostalgic gem, adhering to our golden rules of Dad Rock: the song must be at least 15 years old or from a band that's been rocking out for over 20 years.

We'll dive into what makes this track a certified Dad Rock classic, breaking down the music and the memorable film clip that accompanied it. Expect plenty of laughs and "remember when" moments as we journey back to the days when this song was on heavy rotation.

Stick around until the end for some hilarious outtakes that didn't quite make the final cut—because even dads deserve a good laugh at their own expense.

Tune in, kick back, and enjoy the ride as we celebrate the songs that defined our youth and continue to rock our world today. This is Dad Rock Time with Hammer and The Fist!

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