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サマリー
あらすじ・解説
Welcome to this simple morning meditation. This practice is designed to help you start your day with clarity, calm, and a sense of balance. In the next few minutes, we will focus on grounding our minds and bodies, connecting with our breath, and setting positive intentions for the day ahead. Whether you're new to meditation or a seasoned practitioner, this session will gently guide you to a place of inner peace and mindful presence.
background music credit:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic