🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠
✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book now

A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.

In this episode, we dive into exactly why this work is so life-changing. I’m joined by the wise and wonderful Daisy, breathwork practitioner and co-facilitator of our upcoming workshop. She shares the deeply personal story that led her to this path—navigating the death of her father, the end of her marriage, and her daughter Molly’s brain surgery—and how these heartbreaks cracked her open to something profound.

We explore:

• How breathwork can reset your nervous system (in minutes)
• What thought yoga is—and how it helps us question the beliefs that keep us stuck
• Why we don’t need to fix ourselves, just come home to who we already are
• Tools to move from overwhelm to inner calm (no perfection required)

This episode is a celebration of resilience, self-compassion, and the power of the breath. If your brain is like a browser with 38 tabs open… tune in.

Come breathe with us on June 14th. This isn’t self-help fluff. This is transformation.

Check out Katie Stibbs @ www.neurohappy.life - she shares her NeuroFreedom Method- to find your inner peace and joyful living

Check Out Daisy O'Clee @breathewithdaisy on Instagram