In this episode of New England Lacrosse Journal's Chasing the Goal podcast, Kyle welcomes Dan Rosenak, owner of Flow State Yoga Therapy and former Clark University lacrosse player. The conversation begins with Dan's introduction to lacrosse in high school and his journey through different athletic pursuits. Dan shares his transition from playing and coaching lacrosse to a career in sales and marketing with Black & Decker, eventually leading him to Hawaii. The discussion covers Dan's experiences playing and coaching lacrosse in Hawaii, his return to the East Coast, and his roles in youth development with Harlem Lacrosse. Dan talks about the life-changing impact of COVID-19, his shift to yoga practice for balancing personal health, and how it became Flow State Yoga Therapy. He provides insights into the significance of connecting body, breath, and mind, offering practical tips for physical and mental well-being. The episode also touches on societal challenges and the value of maintaining a healthy mental state amidst career and personal transitions.

Topics

00:46 Dan's Early Lacrosse Journey

02:59 College Lacrosse Experience

07:53 Post-College and Coaching

09:12 Life in Hawaii

16:55 Return to Philadelphia and Coaching

19:53 Transitioning from Coaching to Education

20:34 Volunteering with Harlem Lacrosse

22:16 Impact of COVID and Family Decisions

23:16 Discovering Yoga and Personal Balance

24:48 The Importance of Therapy and Mental Health

27:14 Yoga Practice and Its Benefits

32:54 Practical Tips for Connecting Mind and Body

40:11 Yoga Therapy: Individual and Group Work

44:10 Conclusion and Final ThoughtsThe Show