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Daniel Navrátil: Embodiment coaching and building resilience
- 2024/06/25
- 再生時間： 41 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episodes features a conversation with a certified embodiment coach Daniel Navrátil. In addition to embodiment coaching, Daniel is also passionate about the topic of resilience and building resilience and he has organised several workshops about this for teachers in Czech Republic.
In this episode, Daniel explains what is embodiment and why is it relevant today for us to talk about it and share the knowledge. He talks briefly about his journey as an embodiment coach and educator. In addition to that, he presents some practical exercises that he is using with his clients and that we can use at home as well.
We also talk about resilience - what it is and how is it connected to the embodiment practices. Building resilience and body-awareness can help us not only to face difficult situations in life more easily, but also thanks to these skills we can learn and grow from these situations.
Daniel's IG profile: instagram.com/danny.navratil/
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