In this video I'm going to teach you how to break ADHD brain freeze. ADHD brain freeze, is a symptom of the ADHD mind where you stare at a project, really wanting to begin, but you can't because your brain feels stuck. And it's similar to ADHD paralysis. ADHD Brain Freeze is caused by the Executive Function system in the brain becoming overwhelmed and thus freezing like an overwhelmed computer. Then that means the solutions need to be about minimizing internal mental strain by making the internal workings of the mind, external, make the mental physical. 00:00 ADHD Brain Freeze 00:48 Executive Functioning 01:32 An Example of Brain Freeze 01:58 Neurotypical Brains 02:23 Why ADHD Brains Work Differently 04:04 Executive Overwhelm 04:27 Bad Solutions 04:56 Good Solutions 05:43 Project Mapping 06:34 Reduced Sequence Strain 06:55 Reduced Timekeeping Strain 07:35 Reduced Self-Control Strain 08:14 Enjoyable Activities 09:09 Summary https://dantepsychology.com/ Socials: https://linktr.ee/DantePsychology I'm Dante, a registered psychologist from Australia. This video isn't a substitute for therapy nor medical advice.

I'm Dante, a registered psychologist from Australia. In this video I cover the topic of abandonment issues, rejection sensitivity, thoughts of being not good enough, not loveable, self-sabotage in relationships, and fears of always being alone that often stem from childhood trauma. I also cover some solutions to these issues including techniques from cognitive behavioural therapy and acceptance and commitment therapy. If you have questions let me know and I'll clarify any points :)

I'm Dante, a registered psychologist from Australia. This video isn't a substitute for therapy nor medical advice.

This video focuses on social anxiety, how it creates a feedback loop that results in greater and greater avoidance+anxiety. I also talk about how to work on resolving social anxiety through methods such as calming skills, thought challenging, and I briefly touch on belief changing as well.
Website: https://dantepsychology.com/ Instagram: https://www.instagram.com/dante_psychology