I sit down with Rugby League icon Sean Long to talk about his incredible journey from signing with Wigan at just 15 years old to becoming one of the most respected players in the game.

But his path wasn't always smooth. Sean opens up about the intense highs of winning championships and the crushing lows of injuries, struggles with mental health, and the challenges he faced post-retirement.

This is a raw and honest conversation about resilience, authenticity, and the power of staying true to oneself, no matter the obstacles.

In this episode, I sit down with Antonio Vizintin, one of the 16 survivors of the 1972 Andes plane crash.

Antonio, also known as "Tintin," shares his harrowing journey of survival over 72 days in one of the world’s most unforgiving environments. From being a 19-year-old rugby player on a flight to Chile to enduring unimaginable conditions in the Andes, Antonio’s story is one of resilience, transformation, and teamwork.

He discusses the critical role rugby played in his survival, the tough decisions the group had to make, and how the ordeal shaped his life and perspective. Antonio’s reflections offer a powerful lesson in human endurance, the strength of unity, and the will to live.

Show Notes:

• The Crash and Initial Survival: Antonio recounts the chaos immediately following the crash and how the rugby captain’s leadership helped them focus and make critical decisions.
• The Role of Rugby Values: Antonio explains how the values learned from rugby, such as discipline, sacrifice, and teamwork, were key to their survival.
• Facing Hard Decisions: The group’s decision to resort to cannibalism and how they navigated the psychological and moral challenges of the situation.
• Surviving the Avalanche: Antonio shares the terrifying experience of an avalanche that buried the survivors and took more lives, forcing the group to reorganize leadership and survival strategies.
• Expeditions to Find Help: Details of the expeditions led by Antonio, Nando, and Roberto to find a way out, eventually leading to their rescue after an incredible 10-day journey.
• The Emotional Impact of Survival: Antonio reflects on how the experience changed his perspective on life, deepened his connections with loved ones, and taught him the importance of expressing emotions.
• Post-Rescue Reflections: The overwhelming global attention the survivors received and the life lessons Antonio took away from the experience.
• Antonio’s Message on Human Strength: How the tragedy revealed the incredible strength of the human spirit and the power of unity in the face of adversity.

Episode description

In this episode, I sit down with Dr. Liam Hennessy, a pioneer in sports performance and coach education, and the founder of Setanta College. Liam shares his transformative journey through the highs and lows of life, including his influential role in the development of Irish rugby and his personal battle with cancer. We dive deep into the power of relationships, the art of transformation, and the profound lessons learned from life's challenges.

Show notes

Introduction:

• Craig White introduces Dr. Liam Hennessy, highlighting his contributions to sports performance and Irish rugby.

Career and Vision in Irish Rugby:

• Liam reflects on his long-term vision for Irish rugby and its evolution over the years.
• Discussion on the development pathways and the importance of investing in grassroots programs for sustained success.
• The challenges and successes of implementing a top-down, bottom-up approach in rugby development.

Personal Transformation through Illness:

• Liam opens up about his cancer diagnosis in 2009 and the subsequent journey of treatment and recovery.
• Insights into how this experience reshaped his outlook on life and his approach to personal and professional challenges.

Turning Pain into Purpose:

• Exploring the concept of turning crises into blessings and finding purpose through adversity.
• How Liam’s experiences with illness have deepened his understanding of life and strengthened his relationships.

The Role of Education and Coaching:

• The significance of education in sports and the creation of pathways for coaches and players.
• Liam's work with Setanta College and the impact of continuous learning and adaptation in coaching.

Movement Efficiency and Athletic Development:

• Discussion on the importance of movement efficiency in athletic performance.
• The link between foundational movement skills and long-term player development.

Spiritual Growth and Mindfulness:

• Liam shares how his journey with cancer has influenced his spiritual growth and connection to mindfulness.
• The importance of going with the flow and embracing the present moment.

Reflections on Life and Legacy:

• Liam’s thoughts on legacy, life after rugby, and the ongoing journey of self-discovery.
• The role of gratitude and positivity in navigating life’s challenges.

In this episode, I sit down with Chris Brown, a professional coach and devoted father. Chris shares his incredible journey of personal transformation and the deep impact it has had on his relationships. From overcoming the challenges of separation to redefining what it means to be a present and loving partner and father, Chris's story is a testament to the power of self-awareness, therapy, and the importance of male friendships. Tune in to explore themes of vulnerability, intimacy, and the continuous journey toward personal and relational growth.

Show notes

Introduction:

• Craig White introduces Chris Brown, highlighting his achievements and their shared history.

Early Challenges and Separation:

• Chris recounts the struggles he faced leading to his separation from his family.
• He reflects on his misplaced priorities, focusing too much on work and not enough on emotional presence.

Path to Transformation:

• Chris delves into his journey over the past four years, emphasising the importance of self-development.
• Key resources that helped Chris: "The Masculine in Relationship" by G.S. Youngblood, and "No More Mr. Nice Guy" by Robert Glover.

Therapeutic and Embodiment Practices:

• Chris discusses the transformative power of therapy and embodiment practices.
• He shares personal experiences from breathwork, men's retreats, and working with embodiment coaches like John Wineland.

Intimacy and Vulnerability:

• The conversation explores the concept of intimacy beyond sexuality.
• Chris emphasises the importance of presence and emotional attunement in relationships.

Lessons in Fatherhood:

• Chris talks about his journey as a father, balancing emotional openness with guiding his children's strength.
• He shares insights on nurturing emotional intelligence in his children.

Building Strong Male Relationships:

• The significance of male friendships and supportive men's groups in Chris's transformation.
• Practical advice for men seeking to create or join such groups to foster personal growth.

Final Thoughts and Future Aspirations:

• Chris reflects on his ongoing commitment to personal and relational growth.
• He shares his vision of continuing to help men through his evolving journey and experiences.

Conclusion:

• Craig and Chris wrap up the episode with reflections on the conversation and its broader implications.
• Craig thanks Chris for his honesty and courage in sharing his story, and they look forward to future discussions and continued growth.

In this special episode, the tables are turned as Craig is the one being interviewed, by his co-pilot and guest from Episode 3, Martin Bone. Craig talks about his early influences and experiences in professional rugby, right through to his profound awakening through yoga and meditation. He discusses the importance of emotional intelligence, authentic leadership, and the ongoing process of personal growth.

Show notes

Early Influences and Background

• Childhood and Family: The significant influence of Craig's parents on his early understanding of leadership.
• School and Sports: Early leadership experiences in sports, including rugby and the influence of various PE teachers and coaches.

Professional Rugby Career

• Transition to Coaching: Craig's journey from aspiring professional rugby player to successful rugby coach.
• Significant Achievements: Coaching experiences with Wasps, Leicester Tigers, the Welsh rugby team, and the British Lions.

Turning Point and Self-Discovery

• Yoga Retreat in Thailand: Craig's life-changing experience at a month-long yoga retreat, leading to a profound personal awakening.
• Shift in Perspective: The realization that he needed to explore beyond professional success and delve into self-awareness and personal growth.

Evolution of Leadership Style

• Early Leadership Style: Craig's initial approach as an alpha male leader, focusing on command and control.
• Transformation: Embracing a more compassionate, emotionally intelligent leadership style through various personal development practices.

Key Components of Modern Leadership

• Emotional Intelligence: The importance of understanding and managing one's emotions to lead effectively.
• Authenticity and Vulnerability: Leading by being true to oneself and showing vulnerability as a strength.
• Win-Win Philosophy: Creating mutually beneficial relationships and ensuring both parties thrive.

Personal and Professional Growth

• Ongoing Learning: Craig's commitment to continuous personal development through various practices and courses.

Reflections and Advice

• Communication and Connection: The role of effective communication in building trust and connection within teams.
• Balance and Boundaries: The importance of setting boundaries and maintaining a healthy work-life balance.
• Mentorship and Influence: The value of mentorship and the impact of being both a teacher and a student.

Key Quotes from Craig White

• "You cannot become what you can't see. Role modelling is crucial in leadership."
• "The most important component of leadership is being attuned, truly present with your team or client."
• "To lead others, you must first lead yourself. Self-awareness is the foundation of effective leadership."

Resources and Links

• Craig White's Website: Craig White Mentoring
• Follow Craig White on Instagram: @CraigWhiteMentoring
• Follow Craig White on LinkedIn: Craig White

Craig interviews Stevie Ward, former professional rugby league player and youngest captain of Leeds Rhinos. Stevie shares his transformative journey from the heights of a successful rugby career to the challenges of early retirement due to a brain injury. He opens up about the struggles of coping with physical and mental health issues, finding new purpose through his men's health organisation, Mantality, and the ongoing process of self-discovery and healing. Join us as Stevie discusses the importance of vulnerability, acceptance, and authenticity in navigating life's toughest transitions.

Show notes

Introduction

• Craig White welcomes listeners and introduces Stevie Ward, former professional rugby player, youngest captain of Leeds Rhinos, founder of Mantality.

Stevie's Rugby Career

• Early Passion for Rugby: Discovering rugby at age six and quickly excelling.
• Career Highlights: Winning the Grand Final at 18, becoming the youngest captain of Leeds Rhinos.
• Injuries and Challenges: Coping with multiple injuries, including shoulder and knee surgeries.

The Turning Point

• Severe Brain Injury: The brain injury that led to his early retirement at age 26.
• Mental Health Struggles: Dealing with depression, anxiety, and the loss of his rugby career.

Founding Mantality

• Purpose and Mission: Establishing Mantality to support men's mental health and well-being.
• Impact: How Mantality has helped Stevie and others in their mental health journeys.

Life After Rugby

• Public Speaking: Transitioning to a career in public speaking and sharing his story.
• Acceptance and Healing: Embracing uncertainty and practicing gratitude and self-compassion.
• Reparenting and Inner Child Work: Using meditation and other techniques to heal and grow.

Key Insights and Advice

• Authenticity: The importance of being true to oneself and embracing vulnerability.
• Fear and Resilience: Facing fear head-on and using it as a source of strength.
• Community and Connection: Building a supportive network and fostering meaningful relationships.

Future Plans

• Upcoming Projects: Stevie's interest in combining sport and art, and potential opportunities in TV and film.
• Ongoing Mission: Continuing to advocate for mental health and inspire others through his work.

Conclusion

• Final Thoughts: Stevie's closing remarks on self-acceptance, resilience, and the power of authenticity.
• Contact Information: How listeners can connect with Stevie Ward and learn more about Mantality.

Key Quotes from Stevie Ward

• "What you are is more than enough. Just be yourself."
• "It's tough to feel, but real toughness is creating enough safety in yourself to allow yourself to feel."
• "I've learned to be okay with not knowing and to find gratitude in the present moment."

Resources and Links

• Mantality Website: Mantality
• Follow Stevie Ward on LinkedIn: Stevie Ward
• Instagram: @ste_ward
• Twitter: @ste_ward

Craig White interviews Rhys Thomas, a former elite professional rugby player turned breathwork facilitator and coach. Rhys shares his remarkable story of transformation after a life-altering heart attack at the age of 29. He discusses his journey through the darkest times of his life, battling physical and mental health challenges, and his ultimate path to healing and purpose. Rhys opens up about the importance of vulnerability, the power of breathwork, and his mission to help others through his coaching and mental health initiatives. Join us to hear Rhys' inspiring story of resilience, recovery, and redemption.


Introduction

• Host Introduction: Craig White welcomes listeners and introduces the guest, Rhys Thomas.
• Guest Introduction: Rhys Thomas, former professional rugby player, now a breathwork facilitator and coach.

Rhys' Early Life and Rugby Career

• Background: Rhys’ upbringing and passion for rugby.
• Career Highlights: Playing for the Scarlets and involvement with the Welsh national team.

The Life-Altering Heart Attack

• The Incident: Rhys recounts his severe heart attack at age 29 while training in the gym.
• Medical Journey: The physical and mental challenges following his heart attack and quadruple bypass surgery.
• Impact on Career: Coming to terms with the end of his rugby career and the associated emotional struggles.

The Descent and Struggles

• Coping Mechanisms: Turning to alcohol and destructive behaviors to numb the pain.
• Rock Bottom: Rhys shares the darkest moments of his post-heart attack life, including near-death experiences and emotional turmoil.

The Turning Point

• Intervention and Rehabilitation: Friends and family stage an intervention, leading Rhys to a rehab facility in Cape Town.
• Initial Recovery: The transformative impact of rehab and the beginning of Rhys' journey towards healing and self-discovery.

Embracing Change and Finding Purpose

• Mental Health Advocacy: Founding the "Tidy Butt" mental health and well-being charity.
• Breathwork: Discovering the power of breathwork and its role in his recovery.
• Coaching and Speaking: Transitioning to a role as a coach and motivational speaker, sharing his story to inspire others.

Reflections on Transformation

• Lessons Learned: Rhys discusses the importance of vulnerability, community, and self-acceptance in his journey.
• Ongoing Challenges: Preparing for a potential heart transplant and the continuous process of personal growth.

Future Plans

• Upcoming Projects: Details about Rhys' charity work, breathwork sessions, and future retreats.
• Moving Forward: Rhys' aspirations and plans to continue making a positive impact in the world.

Conclusion

• Final Thoughts: Rhys' closing remarks on resilience, hope, and the possibility of change.
• Contact Information: How listeners can connect with Rhys and learn more about his work.

Key Quotes from Rhys Thomas

• "The heart attack was a pivotal moment that forced me to re-evaluate my life and ultimately led me to a path of healing and purpose."
• "It's okay to be vulnerable. It's okay to ask for help. That's where true strength lies."
• "Breathwork has been a game-changer for me, helping me reconnect with myself and find peace amidst the chaos."

Resources and Links

• Rhys Thomas' Website
• Follow Rhys on Instagram: @RealRhysThomas
• Mental Health Charity: Tidy Butt

Craig chats to Martin Bone, a renowned meditation coach and yoga instructor from Liverpool. Martin shares his transformative journey from a tennis coach to a meditation guru, detailing his experiences in Thailand and Mexico, his deep connection to yoga, and the creation of his successful meditation practice in Liverpool. Join us as Martin discusses the importance of presence, the power of group meditation, and the profound impact of mindfulness on mental health and overall wellbeing.

Show notes

Introduction

• Craig White welcomes listeners and introduces Martin Bone, a meditation coach and yoga instructor from Liverpool.

Martin's Early Life and Career

• Background: Martin's early passion for tennis and career as a tennis coach.
• Initial Interest in Meditation: The beginnings of Martin's interest in meditation and spirituality in his mid-20s.

Transformative Experiences

• Thailand Journey: Martin's four-month stay in Thailand, including a silent retreat with monks in Chiang Mai.
• Mexico Training: An intensive three-month meditation teacher training program in Mexico, facilitated by Craig White.

Establishing a Meditation Practice

• Return to Liverpool: Martin's decision to teach meditation in Liverpool and the creation of his meditation courses.
• Course Development: Designing a ten-hour meditation course for life, emphasising classical methods and practical application.

The Impact of Meditation

• Group Dynamics: The importance of group meditation and the shared experiences within the group.
• Direct Experience: How personal and direct experiences with meditation transformed Martin's teaching approach.
• COVID-19 and Beyond: Continuing to teach during the pandemic and adapting to new challenges.

Key Insights and Teachings

• Misconceptions about Meditation: Addressing common misconceptions, such as the idea that meditation is about clearing the mind.
• Practical Tips: Creating space and time for meditation, committing to a daily practice, and starting with manageable goals.
• Simplifying Meditation: Making meditation accessible and relatable to everyone, regardless of their background.

Future Plans

• Upcoming Projects: Martin's plans for travel, expanding his teaching methods, and developing new courses.
• Personal Goals: Deepening his role as a father and partner, and exploring new business and personal growth opportunities.

Key Quotes from Martin Bone

• "Meditation is about reclaiming attention and learning how to manage the mind."
• "Creating space and committing to a practice can be groundbreaking. It’s all about consistency and dedication."
• "The group dynamic in meditation is paramount. It creates a shared container of growth and connection."

Resources and Links

• Martin Bone's Website: Martin Bone Meditation
• Follow Martin on Instagram: @MartinBoneMeditation