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サマリー
あらすじ・解説
Flying solo this week and I thought I would take the opportunity to talk about a couple of areas that I've heard people talking about
Ultrarunning is as much a mental game as it is physical so I cover mindset so I look at:
- A working definition of mindset
- How you create evidence of the person you are
- How you maintain focused attention on your behaviours
- How mindset is important for resilience in ultras
It's also the time of the season when many people have done a couple of races one of which might have been their longer 'A' race.
What happens then?
Yup, it's time to recover so I cover some of the basics in terms of:
- Recovery during training blocks
- Recovery after big races, especially ones that are harder than you've done before
- The role of the nervous system and Heart Rate Variation (HRV)
- Using metrics on your fitness trackers
- Some (very important) basics on recovery
- Ice baths
If you are wanting to find out how I can help you then get in touch here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
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