『Dear Me: Mirror Talk』のカバーアート

Dear Me: Mirror Talk

Dear Me: Mirror Talk

著者： Kayla Gatto
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このコンテンツについて

 Welcome to Mirror Talk, hosted by ME, Kayla G, a Black woman, mother, survivor, and psychology student. This podcast is where healing words meet real life. This is not therapy, but it is therapeutic. This is not a get rich conversation, but wealth naturally comes with self-healing and self-love. Each episode is a gentle talk with yourself, through relating, mantras, and reminders that you’re not alone or broken. Whether you’re unlearning generational trauma, rebuilding your self-worth, or just need someone to speak truth into your day, this space is for you.Kayla Gatto 心理学 心理学・心の健康 衛生・健康的な生活
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  • Know Your Karma VS Your Lesson So You Don't Fall Into Depression

    Know Your Karma VS Your Lesson So You Don't Fall Into Depression
    2025/06/04

    Do you find yourself mixing accountability and karma up? Do you blame yourself for every bad thing that happened? Are you constantly changing and calling it growth? Is that change to appease your bias of yourself? When you're ready to know your pain doesn't have to be in vain, THIS episode is for YOU!

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    15 分
  • Unaligning From SH!TTY Friends, Aligning With Your Village

    Unaligning From SH!TTY Friends, Aligning With Your Village
    2025/06/04

    In our life, for whatever reason, we attract some pretty crappy folks. You can choose yourself though. You can't complain about the people in your life, and run back to the same people who hurt you to begin with. If you're ready to feel heard about having crap friends AND learn how to make room for your people, this is YOUR episode. TUNE IN NOW!

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    18 分
  • CHOOSING TO LIVE WHILE GRIEVING

    CHOOSING TO LIVE WHILE GRIEVING
    2025/06/04

    Grief comes in many shapes for various reasons. As a single mom, I have grieved many many things. Homes, cars, jobs, relationships, trauma, and worst of all, the death of my son. If you want to gain the confidence and safety that you can live and grieve at the same time, then this episode is for you.
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    14 分

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