Today I interviewed Michele Vennard owner of Bikram Yoga San Jose to talk about the benefits of maintaining your Bikram Yoga practice during menopause.

This week's guest: Michele Vennard

In her pre-yoga life, Michele Vennard was a marketing director for a line of Italian restaurants. Michele discovered Bikram yoga soon after her mother passed away from Alzheimer’s and became a certified Bikram yoga teacher in 2001. “I wanted people to find this yoga the way I did in helping me cope with such deep grief. It did that and more.”

In 2003, Michele founded Bikram Yoga San Jose with the dream to spread the benefits of Bikram Yoga to new students and to serve the diverse students that diligently practice this discipline. “Having a yoga studio gives me a chance to serve humankind but also unexpectedly filled that void in me to create connection with people. My students and staff are genuinely my family. If you come here just once, you’re wrapped up in my love, our love. It’s a place that’s truly a place of belonging. I’m so proud of that.”

Over Michele’s 20 years of teaching and 23 years of regular practice, not only has she taught thousands of students but she has also mentored teachers, coached yoga athletes, and hosted yoga competitions. In 2018, Michele became the National and International USA Yoga champion women’s 50+ division.

Visit ⁠www.bikramyogasanjose.com⁠ for more information

Connect with Deb:

Bali Heart Retreat: https://baliheartretreat.com/

Instagram: ⁠@deborah_everywhere⁠ Facebook: ⁠DeborahEverywhere⁠ Youtube: ⁠Deborah Small⁠

Website: ⁠https://srtbreakthrough.com⁠ My Book: ⁠The Self Repair Toolkit⁠ Online Academy: ⁠The Self-Directed Online Program⁠

Linktree: ⁠https://linktr.ee/deborahsmall

This week we speak with Jellyfishgeorge about his journey and what it is to live as your authentic self.

This week's guests: Jellyfishgeorge

"Authenticity is the foundation of everything. Being authentic creates an energy that attracts people and circumstances into your life which are in alignment with who you really are and what you stand for. At the same time, it will shed off everything and everyone that is not meant to be in you life. Have the courage to be you. It’s truly magical."

If you are inspired by Jelly’s way of creating, here is the chance to learn how to apply it to your own life.

Jelly offers an online accessible experience where he shares how he does what he does. He provides all of his tools, habits, practices, resources and mentors. Everything designed as a personal treasure hunt to find the creative power that lies inside everyone of us.

Just click on the link below.

Medicine Music Journey

Connect with Jellyfishgeorge:

⁠jellyfishgeorgemusic@gmail.com⁠

⁠Instagram: @jellyfishgeorge⁠

⁠Facebook⁠

⁠YouTube⁠

Connect with Deb:

Instagram: ⁠⁠⁠⁠@deborah_everywhere⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠DeborahEverywhere⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠Deborah Small⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://srtbreakthrough.com⁠⁠⁠⁠ My Book: ⁠⁠⁠⁠The Self Repair Toolkit⁠⁠⁠⁠ Masterclasses: ⁠⁠⁠⁠Upcoming Schedule⁠⁠⁠⁠ Online Academy: ⁠⁠⁠⁠The Self-Directed Online Program⁠⁠⁠⁠

Linktree: ⁠⁠⁠⁠https://linktr.ee/deborahsmall

This week we speak with Marie Soprovich about the big topic of Business Done Differently

This week's guests: Marie Soprovich

 An innovative business leader with over 40 years of teaching/leadership experience in the education and small business environment.  As cofounder of Aquarian Networks Corp (1991), Marie demonstrated her strong entrepreneurial principles by building an award-winning renovation company. 

As CEO (2012 – 2019) Marie nurtured a corporate culture where excellence, craftmanship and leadership thrived, propelling Aquarian Renovations to become one of the premium home renovators in the Edmonton Region.  As principal of Aquarian Networks Corp, Marie focused on Business Development and providing leadership within the building industry and is a life-long brand ambassador for Aquarian Renovations. 

Marie is a founding member of the WPO (Woman’s Presidents Organization – Edmonton Chapter), an active member in the Synergy Business Network and is currently Director of Growth with the Global Institute for Evolving Women (GIFEW), an international platform for education, entrepreneurship and leadership for women.

Connect with Deb:

The SRT Masterclass is back!

Sign up for only $99.99 until March 1st 2024. Learn More

Instagram: ⁠⁠@deborah_everywhere⁠⁠ Facebook: ⁠⁠DeborahEverywhere⁠⁠ Youtube: ⁠⁠Deborah Small⁠⁠

Website: ⁠⁠https://srtbreakthrough.com⁠⁠ My Book: ⁠⁠The Self Repair Toolkit⁠⁠ Masterclasses: ⁠⁠Upcoming Schedule⁠⁠ Online Academy: ⁠⁠The Self-Directed Online Program⁠⁠

Linktree: ⁠⁠https://linktr.ee/deborahsmall